Parmigiano-Reggiano vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and jerky?
- Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, and vitamin B2, yet jerky is richer in iron, zinc, folate, choline, and potassium.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
- Parmigiano-Reggiano has 3 times more vitamin B2 than jerky. Parmigiano-Reggiano has 0.486mg of vitamin B2, while jerky has 0.142mg.
- Parmigiano-Reggiano contains less sodium.
- Jerky has a lower glycemic index than parmigiano-Reggiano.
We used Cheese, parmesan, dry grated, reduced fat and Snacks, beef jerky, chopped, and formed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5445% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +65.4% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more PotassiumPotassium | +377.6% |
| Contains more IronIron | +502.2% |
| Contains more ZincZinc | +109.6% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +242.3% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +128.3% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +431% |
| Contains more Vitamin B3Vitamin B3 | +1419.3% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +427.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 20mg | 109% |
| Iron | 0.9mg | 5.42mg | 57% |
| Vitamin B12 | 2.26µg | 0.99µg | 53% |
| Phosphorus | 729mg | 407mg | 46% |
| Zinc | 3.87mg | 8.11mg | 39% |
| Folate | 10µg | 134µg | 31% |
| Vitamin B2 | 0.486mg | 0.142mg | 26% |
| Protein | 20g | 33.2g | 26% |
| Sodium | 1529mg | 2081mg | 24% |
| Vitamin A | 160µg | 0µg | 18% |
| Choline | 20.7mg | 109.1mg | 16% |
| Potassium | 125mg | 597mg | 14% |
| Selenium | 17.7µg | 10.7µg | 13% |
| Cholesterol | 88mg | 48mg | 13% |
| Monounsaturated fat | 6.098g | 11.305g | 13% |
| Saturated fat | 13.317g | 10.85g | 11% |
| Vitamin B3 | 0.114mg | 1.732mg | 10% |
| Vitamin B6 | 0.049mg | 0.179mg | 10% |
| Vitamin B1 | 0.029mg | 0.154mg | 10% |
| Fats | 20g | 25.6g | 9% |
| Calories | 265kcal | 410kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.462g | 1.011g | 4% |
| Vitamin B5 | 0.325mg | 0.163mg | 3% |
| Magnesium | 38mg | 51mg | 3% |
| Carbs | 1.37g | 11g | 3% |
| Vitamin E | 0.17mg | 0.49mg | 2% |
| Manganese | 0.085mg | 0.111mg | 1% |
| Vitamin D | 0.4µg | 0.3µg | 1% |
| Copper | 0.238mg | 0.227mg | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Vitamin D | 15IU | 11IU | 1% |
| Net carbs | 1.37g | 9.2g | N/A |
| Sugar | 0g | 9g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +116.6% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +702.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +85.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
