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  6. Parmigiano-Reggiano vs. Lemongrass

Parmigiano-Reggiano vs. Lemongrass — In-Depth Nutrition Comparison

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What are the main differences between parmigiano-Reggiano and lemongrass?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, selenium, and vitamin B2, yet lemongrass is richer in manganese and iron.
  • Lemongrass's daily need coverage for manganese is 223% higher.
  • Lemongrass contains less cholesterol.

We used Cheese, parmesan, dry grated, reduced fat and Lemon grass (citronella), raw types in this comparison.

Infographic

Parmigiano-Reggiano vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +1606.2%
Contains more ZincZinc +73.5%
Contains more PhosphorusPhosphorus +621.8%
Contains more SeleniumSelenium +2428.6%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +478.4%
Contains more IronIron +807.8%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6045.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B3Vitamin B3 +865.8%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more FolateFolate +650%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Lemongrass DV% diff.
Manganese 0.085mg 5.224mg 223%
Calcium 1109mg 65mg 104%
Vitamin B12 2.26µg 0µg 94%
Iron 0.9mg 8.17mg 91%
Phosphorus 729mg 101mg 90%
Sodium 1529mg 6mg 66%
Saturated fat 13.317g 0.119g 60%
Protein 20g 1.82g 36%
Selenium 17.7µg 0.7µg 31%
Fats 20g 0.49g 30%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.486mg 0.135mg 27%
Potassium 125mg 723mg 18%
Vitamin A 160µg 0µg 18%
Folate 10µg 75µg 16%
Zinc 3.87mg 2.23mg 15%
Monounsaturated fat 6.098g 0.054g 15%
Carbs 1.37g 25.31g 8%
Calories 265kcal 99kcal 8%
Vitamin B3 0.114mg 1.101mg 6%
Vitamin B5 0.325mg 0.05mg 6%
Magnesium 38mg 60mg 5%
Choline 20.7mg 4%
Vitamin B1 0.029mg 0.065mg 3%
Copper 0.238mg 0.266mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.049mg 0.08mg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.17g 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Net carbs 1.37g 25.31g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +998.9%
Contains more FatsFats +3981.6%
Contains more OtherOther +346.1%
Contains more CarbsCarbs +1747.4%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +11192.6%
Contains more Poly. FatPolyunsaturated fat +171.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.