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  6. Parmigiano-Reggiano vs. Lime

Parmigiano-Reggiano vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between parmigiano-Reggiano and lime

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, lime is higher in vitamin C.
  • Parmigiano-Reggiano covers your daily need for calcium, 108% more than lime.
  • Lime has less cholesterol.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Limes, raw.

Infographic

Parmigiano-Reggiano vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +3260.6%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +50%
Contains more CopperCopper +266.2%
Contains more ZincZinc +3418.2%
Contains more PhosphorusPhosphorus +3950%
Contains more ManganeseManganese +962.5%
Contains more SeleniumSelenium +4325%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +25%
Contains more CholineCholine +305.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B3Vitamin B3 +75.4%
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Lime DV% diff.
Calcium 1109mg 33mg 108%
Phosphorus 729mg 18mg 102%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 2mg 66%
Saturated fat 13.317g 0.022g 60%
Protein 20g 0.7g 39%
Vitamin B2 0.486mg 0.02mg 36%
Zinc 3.87mg 0.11mg 34%
Vitamin C 0mg 29.1mg 32%
Selenium 17.7µg 0.4µg 31%
Fats 20g 0.2g 30%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.065mg 19%
Vitamin A 160µg 2µg 18%
Monounsaturated fat 6.098g 0.019g 15%
Calories 265kcal 30kcal 12%
Fiber 0g 2.8g 11%
Magnesium 38mg 6mg 8%
Iron 0.9mg 0.6mg 4%
Polyunsaturated fat 0.462g 0.055g 3%
Manganese 0.085mg 0.008mg 3%
Carbs 1.37g 10.54g 3%
Choline 20.7mg 5.1mg 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.325mg 0.217mg 2%
Vitamin K 1.7µg 0.6µg 1%
Folate 10µg 8µg 1%
Vitamin B3 0.114mg 0.2mg 1%
Potassium 125mg 102mg 1%
Net carbs 1.37g 7.74g N/A
Sugar 0g 1.69g N/A
Vitamin E 0.17mg 0.22mg 0%
Vitamin B1 0.029mg 0.03mg 0%
Vitamin B6 0.049mg 0.043mg 0%
Tryptophan 0.24mg 0.003mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0.014mg 0%
Methionine 0.369mg 0.002mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2757.1%
Contains more FatsFats +9900%
Contains more OtherOther +2576.7%
Contains more CarbsCarbs +669.3%
Contains more WaterWater +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +31994.7%
Contains more Poly. FatPolyunsaturated fat +740%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.