Parmigiano-Reggiano vs. Liqueur — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and liqueur different?
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper than liqueur.
- Daily need coverage for calcium for parmigiano-Reggiano is 109% higher.
- Parmigiano-Reggiano contains 44 times more selenium than liqueur. While parmigiano-Reggiano contains 17.7µg of selenium, liqueur contains only 0.4µg.
- Liqueur has less sodium.
- Parmigiano-Reggiano has a lower glycemic index (27) than liqueur (80).
Cheese, parmesan, dry grated, reduced fat and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +6831.3% |
| Contains more PotassiumPotassium | +290.6% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +2318.8% |
| Contains more PhosphorusPhosphorus | +1358% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more SeleniumSelenium | +4325% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +752.6% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +273.6% |
| Contains more Vitamin B6Vitamin B6 | +345.5% |
| Contains more Vitamin B12Vitamin B12 | +2725% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +155.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 16mg | 109% |
| Phosphorus | 729mg | 50mg | 97% |
| Vitamin B12 | 2.26µg | 0.08µg | 91% |
| Sodium | 1529mg | 92mg | 62% |
| Protein | 20g | 2.8g | 34% |
| Zinc | 3.87mg | 0.16mg | 34% |
| Vitamin B2 | 0.486mg | 0.057mg | 33% |
| Selenium | 17.7µg | 0.4µg | 31% |
| Copper | 0.238mg | 0.04mg | 22% |
| Saturated fat | 13.317g | 9.664g | 17% |
| Iron | 0.9mg | 0.13mg | 10% |
| Cholesterol | 88mg | 58mg | 10% |
| Magnesium | 38mg | 2mg | 9% |
| Carbs | 1.37g | 20.9g | 7% |
| Fats | 20g | 15.7g | 7% |
| Vitamin B5 | 0.325mg | 0.087mg | 5% |
| Monounsaturated fat | 6.098g | 4.458g | 4% |
| Potassium | 125mg | 32mg | 3% |
| Vitamin B6 | 0.049mg | 0.011mg | 3% |
| Manganese | 0.085mg | 0.006mg | 3% |
| Calories | 265kcal | 327kcal | 3% |
| Folate | 10µg | 2µg | 2% |
| Choline | 20.7mg | 8.1mg | 2% |
| Vitamin B1 | 0.029mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.17mg | 0.45mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Polyunsaturated fat | 0.462g | 0.669g | 1% |
| Vitamin A | 160µg | 173µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.37g | 20.9g | N/A |
| Sugar | 0g | 19.76g | N/A |
| Vitamin B3 | 0.114mg | 0.078mg | 0% |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Tryptophan | 0.24mg | 0.04mg | 0% |
| Threonine | 1.519mg | 0.127mg | 0% |
| Isoleucine | 1.2mg | 0.17mg | 0% |
| Leucine | 2.983mg | 0.275mg | 0% |
| Lysine | 2.459mg | 0.223mg | 0% |
| Methionine | 0.369mg | 0.07mg | 0% |
| Phenylalanine | 1.604mg | 0.136mg | 0% |
| Valine | 1.498mg | 0.188mg | 0% |
| Histidine | 0.752mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +614.3% |
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +1425.5% |
| Contains more OtherOther | +75.6% |
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
