Parmigiano-Reggiano vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between parmigiano-Reggiano and liverwurst
- Parmigiano-Reggiano has more calcium and phosphorus; however, liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, and vitamin B3.
- Liverwurst covers your daily vitamin B12 needs 467% more than parmigiano-Reggiano.
- Liverwurst contains 50 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano contains 1109mg of calcium, while liverwurst contains 22mg.
- Liverwurst has less sodium.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +4940.9% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +217% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +883.3% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +227.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2456.9% |
| Contains more Vitamin B1Vitamin B1 | +837.9% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +3671.9% |
| Contains more Vitamin B5Vitamin B5 | +807.7% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more Vitamin B12Vitamin B12 | +495.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.26µg | 13.46µg | 467% |
| Vitamin A | 160µg | 4091µg | 437% |
| Calcium | 1109mg | 22mg | 109% |
| Iron | 0.9mg | 8.85mg | 99% |
| Selenium | 17.7µg | 58µg | 73% |
| Phosphorus | 729mg | 230mg | 71% |
| Vitamin B5 | 0.325mg | 2.95mg | 53% |
| Vitamin B2 | 0.486mg | 1.03mg | 42% |
| Sodium | 1529mg | 700mg | 36% |
| Vitamin B3 | 0.114mg | 4.3mg | 26% |
| Vitamin B1 | 0.029mg | 0.272mg | 20% |
| Monounsaturated fat | 6.098g | 12.286g | 15% |
| Saturated fat | 13.317g | 9.925g | 15% |
| Protein | 20g | 12.38g | 15% |
| Zinc | 3.87mg | 2.3mg | 14% |
| Polyunsaturated fat | 0.462g | 2.427g | 13% |
| Vitamin B6 | 0.049mg | 0.19mg | 11% |
| Cholesterol | 88mg | 118mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Fats | 20g | 25.45g | 8% |
| Magnesium | 38mg | 12mg | 6% |
| Folate | 10µg | 30µg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Manganese | 0.085mg | 0.155mg | 3% |
| Calories | 265kcal | 305kcal | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 1.37g | 5.89g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 125mg | 170mg | 1% |
| Net carbs | 1.37g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Copper | 0.238mg | 0.24mg | 0% |
| Tryptophan | 0.24mg | 0.151mg | 0% |
| Threonine | 1.519mg | 0.671mg | 0% |
| Isoleucine | 1.2mg | 0.653mg | 0% |
| Leucine | 2.983mg | 1.139mg | 0% |
| Lysine | 2.459mg | 1.155mg | 0% |
| Methionine | 0.369mg | 0.285mg | 0% |
| Phenylalanine | 1.604mg | 0.617mg | 0% |
| Valine | 1.498mg | 0.857mg | 0% |
| Histidine | 0.752mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +61.6% |
| Contains more OtherOther | +192% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +329.9% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +425.3% |
