Parmigiano-Reggiano vs. Margarine — In-Depth Nutrition Comparison
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Differences between Parmigiano-Reggiano and Margarine
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Selenium, while Margarine has more Vitamin K, Vitamin A RAE, and Vitamin E .
- Parmigiano-Reggiano's daily need coverage for Calcium is 111% higher.
- The amount of Sodium in Margarine is lower.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36866.7%
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Iron
+1400%
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Magnesium
+1166.7%
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Phosphorus
+14480%
Contains
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Potassium
+594.4%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+36866.7%
Contains
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Iron
+1400%
Contains
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Magnesium
+1166.7%
Contains
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Phosphorus
+14480%
Contains
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Potassium
+594.4%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+190%
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Vitamin B2
+1213.5%
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Vitamin B3
+395.7%
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Vitamin B6
+444.4%
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Folate
+900%
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Vitamin B12
+2160%
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Vitamin A
+491.2%
Contains
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Vitamin E
+5194.1%
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Vitamin C
+∞%
Contains
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Vitamin K
+5370.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B2
+1213.5%
Contains
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Vitamin B3
+395.7%
Contains
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Vitamin B6
+444.4%
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Folate
+900%
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Vitamin B12
+2160%
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Vitamin A
+491.2%
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Vitamin E
+5194.1%
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Vitamin C
+∞%
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Vitamin K
+5370.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12400%
Contains
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Carbs
+95.7%
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Water
+206.3%
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Other
+320.4%
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Fats
+303.6%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Contains
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Protein
+12400%
Contains
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Carbs
+95.7%
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Water
+206.3%
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Other
+320.4%
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Fats
+303.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.3%
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Monounsaturated Fat
+537.5%
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Polyunsaturated fat
+5160.2%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
15.189 g
Monounsaturated Fat:
38.877 g
Polyunsaturated fat:
24.302 g
Contains
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Saturated Fat
-12.3%
Contains
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Monounsaturated Fat
+537.5%
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Polyunsaturated fat
+5160.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 0.7g |
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| Protein | 20g | 0.16g |
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| Fats | 20g | 80.71g |
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| Carbs | 1.37g | 0.7g |
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| Calories | 265kcal | 717kcal |
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| Calcium | 1109mg | 3mg |
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| Iron | 0.9mg | 0.06mg |
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| Magnesium | 38mg | 3mg |
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| Phosphorus | 729mg | 5mg |
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| Potassium | 125mg | 18mg |
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| Sodium | 1529mg | 2mg |
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| Zinc | 3.87mg | 0mg |
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| Copper | 0.238mg | 0mg |
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| Manganese | 0.085mg |
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| Selenium | 17.7µg | 0µg |
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| Vitamin A | 605IU | 3577IU |
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| Vitamin A RAE | 160µg | 819µg |
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| Vitamin E | 0.17mg | 9mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.029mg | 0.01mg |
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| Vitamin B2 | 0.486mg | 0.037mg |
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| Vitamin B3 | 0.114mg | 0.023mg |
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| Vitamin B5 | 0.325mg |
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| Vitamin B6 | 0.049mg | 0.009mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 2.26µg | 0.1µg |
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| Vitamin K | 1.7µg | 93µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 14.89g |
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| Saturated Fat | 13.317g | 15.189g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 6.098g | 38.877g |
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| Polyunsaturated fat | 0.462g | 24.302g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
55%
Minerals Daily Need Coverage Score
121%
1%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 1.872g)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Margarine contains less Sodium (difference - 1527mg)
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 27)
Which food is cheaper?
Margarine is cheaper (difference - $2.7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)