Parmigiano-Reggiano vs. Milk — In-Depth Nutrition Comparison
What are the main differences between Parmigiano-Reggiano and Milk?
- Milk has less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Copper, and Vitamin B2 than Parmigiano-Reggiano.
- Parmigiano-Reggiano's daily need coverage for Calcium is 98% higher.
- Parmigiano-Reggiano has 35 times more Sodium than Milk. Parmigiano-Reggiano has 1529mg of Sodium, while Milk has 44mg.
We used Cheese, parmesan, dry grated, reduced fat and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||160µg||58µg|
|Omega-6 - Linoleic acid||0.027g|
|Omega-3 - ALA||0.004g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|