Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Muffin

Parmigiano-Reggiano vs. Muffin — In-Depth Nutrition Comparison

Compare

How are parmigiano-Reggiano and muffin different?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and copper, while muffin is higher in vitamin K.
  • Parmigiano-Reggiano covers your daily need for calcium, 107% more than muffin.
  • Parmigiano-Reggiano contains 14 times more vitamin B12 than muffin. Parmigiano-Reggiano contains 2.26µg of vitamin B12, while muffin contains 0.16µg.
  • Muffin is lower in saturated fat.
  • Muffin has a higher glycemic index (59) than parmigiano-Reggiano (27).

Cheese, parmesan, dry grated, reduced fat and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Parmigiano-Reggiano vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +2420.5%
Contains more CopperCopper +296.7%
Contains more ZincZinc +945.9%
Contains more PhosphorusPhosphorus +399.3%
Contains more SeleniumSelenium +115.9%
Contains more IronIron +44.4%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +428.2%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +661.9%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +1312.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +858.8%
Contains more Vitamin B1Vitamin B1 +479.3%
Contains more Vitamin B3Vitamin B3 +1143.9%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin KVitamin K +2205.9%
Contains more FolateFolate +380%
Contains more CholineCholine +346.9%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Muffin DV% diff.
Calcium 1109mg 44mg 107%
Vitamin B12 2.26µg 0.16µg 88%
Phosphorus 729mg 146mg 83%
Sodium 1529mg 336mg 52%
Polyunsaturated fat 0.462g 8.103g 51%
Saturated fat 13.317g 2.844g 48%
Zinc 3.87mg 0.37mg 32%
Protein 20g 4.49g 31%
Vitamin K 1.7µg 39.2µg 31%
Vitamin B2 0.486mg 0.163mg 25%
Copper 0.238mg 0.06mg 20%
Cholesterol 88mg 30mg 19%
Carbs 1.37g 53g 17%
Selenium 17.7µg 8.2µg 17%
Manganese 0.085mg 0.449mg 16%
Vitamin A 160µg 21µg 15%
Choline 20.7mg 92.5mg 13%
Vitamin B1 0.029mg 0.168mg 12%
Folate 10µg 48µg 10%
Vitamin E 0.17mg 1.63mg 10%
Vitamin B3 0.114mg 1.418mg 8%
Magnesium 38mg 10mg 7%
Starch 16.31g 7%
Fats 20g 16.07g 6%
Calories 265kcal 375kcal 6%
Iron 0.9mg 1.3mg 5%
Fiber 0g 1.1g 4%
Monounsaturated fat 6.098g 4.822g 3%
Vitamin B5 0.325mg 0.47mg 3%
Vitamin D 0.4µg 0.1µg 2%
Fructose 1.21g 2%
Vitamin B6 0.049mg 0.04mg 1%
Vitamin D 15IU 4IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 1.37g 51.9g N/A
Potassium 125mg 121mg 0%
Sugar 0g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.24mg 0.066mg 0%
Threonine 1.519mg 0.181mg 0%
Isoleucine 1.2mg 0.224mg 0%
Leucine 2.983mg 0.421mg 0%
Lysine 2.459mg 0.199mg 0%
Methionine 0.369mg 0.115mg 0%
Phenylalanine 1.604mg 0.277mg 0%
Valine 1.498mg 0.257mg 0%
Histidine 0.752mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +345.4%
Contains more FatsFats +24.5%
Contains more WaterWater +102.7%
Contains more OtherOther +442.6%
Contains more CarbsCarbs +3768.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +26.5%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +1653.9%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.