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  6. Parmigiano-Reggiano vs. Mulberry

Parmigiano-Reggiano vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between parmigiano-Reggiano and mulberries

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, mulberries have more vitamin C.
  • Daily need coverage for calcium for parmigiano-Reggiano is 107% higher.
  • Mulberries are lower in cholesterol.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Mulberries, raw.

Infographic

Parmigiano-Reggiano vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2743.6%
Contains more CopperCopper +296.7%
Contains more ZincZinc +3125%
Contains more PhosphorusPhosphorus +1818.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2850%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +105.6%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +381.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +68.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +443.9%
Contains more Vitamin KVitamin K +358.8%
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mulberry DV% diff.
Calcium 1109mg 39mg 107%
Phosphorus 729mg 38mg 99%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 10mg 66%
Saturated fat 13.317g 0.027g 60%
Vitamin C 0mg 36.4mg 40%
Protein 20g 1.44g 37%
Zinc 3.87mg 0.12mg 34%
Selenium 17.7µg 0.6µg 31%
Fats 20g 0.39g 30%
Vitamin B2 0.486mg 0.101mg 30%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.06mg 20%
Vitamin A 160µg 1µg 18%
Monounsaturated fat 6.098g 0.041g 15%
Iron 0.9mg 1.85mg 12%
Calories 265kcal 43kcal 11%
Fiber 0g 1.7g 7%
Vitamin B5 0.325mg 7%
Vitamin E 0.17mg 0.87mg 5%
Magnesium 38mg 18mg 5%
Vitamin K 1.7µg 7.8µg 5%
Manganese 0.085mg 4%
Vitamin B3 0.114mg 0.62mg 3%
Carbs 1.37g 9.8g 3%
Choline 20.7mg 12.3mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 125mg 194mg 2%
Polyunsaturated fat 0.462g 0.207g 2%
Vitamin D 15IU 0IU 2%
Folate 10µg 6µg 1%
Net carbs 1.37g 8.1g N/A
Sugar 0g 8.1g N/A
Vitamin B1 0.029mg 0.029mg 0%
Vitamin B6 0.049mg 0.05mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1288.9%
Contains more FatsFats +5028.2%
Contains more OtherOther +1063.8%
Contains more CarbsCarbs +615.3%
Contains more WaterWater +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +14773.2%
Contains more Poly. FatPolyunsaturated fat +123.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.