Parmigiano-Reggiano vs. Noodles — In-Depth Nutrition Comparison
Compare
The main differences between parmigiano-Reggiano and noodles
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, noodles has more vitamin B1 and folate.
- Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
- Noodles has 306 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of sodium, while noodles has 5mg.
- Noodles has a higher glycemic index than parmigiano-Reggiano.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +9141.7% |
| Contains more PotassiumPotassium | +228.9% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +495.4% |
| Contains more PhosphorusPhosphorus | +859.2% |
| Contains more IronIron | +63.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2566.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +257.4% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +2411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +896.6% |
| Contains more Vitamin B3Vitamin B3 | +1721.9% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 12mg | 110% |
| Phosphorus | 729mg | 76mg | 93% |
| Vitamin B12 | 2.26µg | 0.09µg | 90% |
| Sodium | 1529mg | 5mg | 66% |
| Saturated fat | 13.317g | 0.419g | 59% |
| Protein | 20g | 4.54g | 31% |
| Zinc | 3.87mg | 0.65mg | 29% |
| Fats | 20g | 2.07g | 28% |
| Vitamin B2 | 0.486mg | 0.136mg | 27% |
| Vitamin B1 | 0.029mg | 0.289mg | 22% |
| Cholesterol | 88mg | 29mg | 20% |
| Folate | 10µg | 84µg | 19% |
| Vitamin A | 160µg | 6µg | 17% |
| Copper | 0.238mg | 0.098mg | 16% |
| Monounsaturated fat | 6.098g | 0.581g | 14% |
| Vitamin B3 | 0.114mg | 2.077mg | 12% |
| Selenium | 17.7µg | 23.9µg | 11% |
| Manganese | 0.085mg | 0.315mg | 10% |
| Carbs | 1.37g | 25.16g | 8% |
| Iron | 0.9mg | 1.47mg | 7% |
| Calories | 265kcal | 138kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 38mg | 21mg | 4% |
| Potassium | 125mg | 38mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.462g | 0.552g | 1% |
| Choline | 20.7mg | 25.7mg | 1% |
| Vitamin D | 15IU | 4IU | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin B5 | 0.325mg | 0.263mg | 1% |
| Net carbs | 1.37g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin B6 | 0.049mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.24mg | 0.043mg | 0% |
| Threonine | 1.519mg | 0.138mg | 0% |
| Isoleucine | 1.2mg | 0.19mg | 0% |
| Leucine | 2.983mg | 0.365mg | 0% |
| Lysine | 2.459mg | 0.137mg | 0% |
| Methionine | 0.369mg | 0.086mg | 0% |
| Phenylalanine | 1.604mg | 0.24mg | 0% |
| Valine | 1.498mg | 0.22mg | 0% |
| Histidine | 0.752mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +340.5% |
| Contains more FatsFats | +866.2% |
| Contains more OtherOther | +1506% |
| Contains more CarbsCarbs | +1736.5% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +949.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
