Parmigiano-Reggiano vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and hazelnut
- Parmigiano-Reggiano has more calcium, vitamin B1,2, and phosphorus; however, hazelnut has more manganese, copper, vitamin E, vitamin B1, and iron.
- Daily need coverage for manganese for hazelnut is 265% higher.
- Hazelnut is lower in sodium.
- Parmigiano-Reggiano has a higher glycemic index than hazelnut.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +872.8% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains more SeleniumSelenium | +637.5% |
| Contains more MagnesiumMagnesium | +328.9% |
| Contains more PotassiumPotassium | +444% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +624.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8741.2% |
| Contains more Vitamin B1Vitamin B1 | +2117.2% |
| Contains more Vitamin B3Vitamin B3 | +1478.9% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +1049% |
| Contains more Vitamin KVitamin K | +735.3% |
| Contains more FolateFolate | +1030% |
| Contains more CholineCholine | +120.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 6.175mg | 265% |
| Copper | 0.238mg | 1.725mg | 165% |
| Calcium | 1109mg | 114mg | 100% |
| Vitamin E | 0.17mg | 15.03mg | 99% |
| Monounsaturated fat | 6.098g | 45.652g | 99% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 0mg | 66% |
| Fats | 20g | 60.75g | 63% |
| Phosphorus | 729mg | 290mg | 63% |
| Vitamin B1 | 0.029mg | 0.643mg | 51% |
| Polyunsaturated fat | 0.462g | 7.92g | 50% |
| Iron | 0.9mg | 4.7mg | 48% |
| Saturated fat | 13.317g | 4.464g | 40% |
| Vitamin B6 | 0.049mg | 0.563mg | 40% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 38mg | 163mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B2 | 0.486mg | 0.113mg | 29% |
| Selenium | 17.7µg | 2.4µg | 28% |
| Folate | 10µg | 113µg | 26% |
| Calories | 265kcal | 628kcal | 18% |
| Vitamin A | 160µg | 1µg | 18% |
| Potassium | 125mg | 680mg | 16% |
| Zinc | 3.87mg | 2.45mg | 13% |
| Vitamin B5 | 0.325mg | 0.918mg | 12% |
| Vitamin B3 | 0.114mg | 1.8mg | 11% |
| Protein | 20g | 14.95g | 10% |
| Vitamin K | 1.7µg | 14.2µg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 1.37g | 16.7g | 5% |
| Choline | 20.7mg | 45.6mg | 5% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Net carbs | 1.37g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.24mg | 0.193mg | 0% |
| Threonine | 1.519mg | 0.497mg | 0% |
| Isoleucine | 1.2mg | 0.545mg | 0% |
| Leucine | 2.983mg | 1.063mg | 0% |
| Lysine | 2.459mg | 0.42mg | 0% |
| Methionine | 0.369mg | 0.221mg | 0% |
| Phenylalanine | 1.604mg | 0.663mg | 0% |
| Valine | 1.498mg | 0.701mg | 0% |
| Histidine | 0.752mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +852.9% |
| Contains more OtherOther | +250.7% |
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +1119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +648.6% |
| Contains more Poly. FatPolyunsaturated fat | +1614.3% |
