Parmigiano-Reggiano vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between Parmigiano-Reggiano and Hazelnut
- Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, however, Hazelnut has more Manganese, Copper, Vitamin E , Vitamin B1, and Iron.
- Daily need coverage for Manganese from Hazelnut is 265% higher.
- Hazelnut is lower in Sodium.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+872.8%
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Phosphorus
+151.4%
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Zinc
+58%
Contains
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Selenium
+637.5%
Contains
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Iron
+422.2%
Contains
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Magnesium
+328.9%
Contains
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Potassium
+444%
Contains
less
Sodium
-100%
Contains
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Copper
+624.8%
Contains
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Manganese
+7164.7%
Contains
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Calcium
+872.8%
Contains
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Phosphorus
+151.4%
Contains
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Zinc
+58%
Contains
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Selenium
+637.5%
Contains
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Iron
+422.2%
Contains
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Magnesium
+328.9%
Contains
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Potassium
+444%
Contains
less
Sodium
-100%
Contains
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Copper
+624.8%
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Manganese
+7164.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2925%
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Vitamin D
+∞%
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Vitamin B2
+330.1%
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Vitamin B12
+∞%
Contains
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Vitamin E
+8741.2%
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Vitamin C
+∞%
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Vitamin B1
+2117.2%
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Vitamin B3
+1478.9%
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Vitamin B5
+182.5%
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Vitamin B6
+1049%
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Folate
+1030%
Contains
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Vitamin K
+735.3%
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Vitamin A
+2925%
Contains
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Vitamin D
+∞%
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Vitamin B2
+330.1%
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Vitamin B12
+∞%
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Vitamin E
+8741.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2117.2%
Contains
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Vitamin B3
+1478.9%
Contains
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Vitamin B5
+182.5%
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Vitamin B6
+1049%
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Folate
+1030%
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Vitamin K
+735.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.8%
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Water
+852.9%
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Other
+250.7%
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Fats
+203.8%
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Carbs
+1119%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
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Protein
+33.8%
Contains
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Water
+852.9%
Contains
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Other
+250.7%
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Fats
+203.8%
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Carbs
+1119%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.5%
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Monounsaturated Fat
+648.6%
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Polyunsaturated fat
+1614.3%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Contains
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Saturated Fat
-66.5%
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Monounsaturated Fat
+648.6%
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Polyunsaturated fat
+1614.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 7g |
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| Protein | 20g | 14.95g |
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| Fats | 20g | 60.75g |
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| Carbs | 1.37g | 16.7g |
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| Calories | 265kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 0g | 4.34g |
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| Fiber | 0g | 9.7g |
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| Calcium | 1109mg | 114mg |
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| Iron | 0.9mg | 4.7mg |
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| Magnesium | 38mg | 163mg |
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| Phosphorus | 729mg | 290mg |
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| Potassium | 125mg | 680mg |
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| Sodium | 1529mg | 0mg |
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| Zinc | 3.87mg | 2.45mg |
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| Copper | 0.238mg | 1.725mg |
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| Manganese | 0.085mg | 6.175mg |
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| Selenium | 17.7µg | 2.4µg |
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| Vitamin A | 605IU | 20IU |
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| Vitamin A RAE | 160µg | 1µg |
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| Vitamin E | 0.17mg | 15.03mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.029mg | 0.643mg |
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| Vitamin B2 | 0.486mg | 0.113mg |
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| Vitamin B3 | 0.114mg | 1.8mg |
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| Vitamin B5 | 0.325mg | 0.918mg |
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| Vitamin B6 | 0.049mg | 0.563mg |
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| Folate | 10µg | 113µg |
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| Vitamin B12 | 2.26µg | 0µg |
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| Vitamin K | 1.7µg | 14.2µg |
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| Tryptophan | 0.24mg | 0.193mg |
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| Threonine | 1.519mg | 0.497mg |
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| Isoleucine | 1.2mg | 0.545mg |
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| Leucine | 2.983mg | 1.063mg |
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| Lysine | 2.459mg | 0.42mg |
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| Methionine | 0.369mg | 0.221mg |
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| Phenylalanine | 1.604mg | 0.663mg |
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| Valine | 1.498mg | 0.701mg |
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| Histidine | 0.752mg | 0.432mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 13.317g | 4.464g |
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| Monounsaturated Fat | 6.098g | 45.652g |
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| Polyunsaturated fat | 0.462g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
71%
Minerals Daily Need Coverage Score
121%
197%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1529mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 8.853g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.