Parmigiano-Reggiano vs. Prunes — In-Depth Nutrition Comparison
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A recap on differences between Parmigiano-Reggiano and Prunes
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc, however, Prunes is higher in Vitamin K, and Fiber.
- Parmigiano-Reggiano covers your daily Calcium needs 107% more than Prunes.
- Prunes has less Cholesterol.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2479.1%
Contains
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Phosphorus
+956.5%
Contains
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Zinc
+779.5%
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Selenium
+5800%
Contains
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Potassium
+485.6%
Contains
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Sodium
-99.9%
Contains
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Copper
+18.1%
Contains
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Manganese
+251.8%
Equal in Iron - 0.93
Equal in Magnesium - 41
Contains
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Calcium
+2479.1%
Contains
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Phosphorus
+956.5%
Contains
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Zinc
+779.5%
Contains
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Selenium
+5800%
Contains
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Potassium
+485.6%
Contains
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Sodium
-99.9%
Contains
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Copper
+18.1%
Contains
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Manganese
+251.8%
Equal in Iron - 0.93
Equal in Magnesium - 41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+161.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+29.1%
Contains
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Vitamin E
+152.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+75.9%
Contains
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Vitamin B3
+1550.9%
Contains
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Vitamin B5
+29.8%
Contains
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Vitamin B6
+318.4%
Contains
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Vitamin K
+3400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+161.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+29.1%
Contains
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Vitamin E
+152.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+75.9%
Contains
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Vitamin B3
+1550.9%
Contains
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Vitamin B5
+29.8%
Contains
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Vitamin B6
+318.4%
Contains
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Vitamin K
+3400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+817.4%
Contains
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Fats
+5163.2%
Contains
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Water
+63.6%
Contains
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Other
+204.2%
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Carbs
+4562.8%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Contains
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Protein
+817.4%
Contains
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Fats
+5163.2%
Contains
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Water
+63.6%
Contains
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Other
+204.2%
Contains
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Carbs
+4562.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11405.7%
Contains
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Polyunsaturated fat
+645.2%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Contains
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Monounsaturated Fat
+11405.7%
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Polyunsaturated fat
+645.2%
Contains
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Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 56.78g |
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| Protein | 20g | 2.18g |
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| Fats | 20g | 0.38g |
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| Carbs | 1.37g | 63.88g |
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| Calories | 265kcal | 240kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g |
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| Sugar | 0g | 38.13g |
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| Fiber | 0g | 7.1g |
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| Calcium | 1109mg | 43mg |
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| Iron | 0.9mg | 0.93mg |
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| Magnesium | 38mg | 41mg |
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| Phosphorus | 729mg | 69mg |
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| Potassium | 125mg | 732mg |
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| Sodium | 1529mg | 2mg |
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| Zinc | 3.87mg | 0.44mg |
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| Copper | 0.238mg | 0.281mg |
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| Manganese | 0.085mg | 0.299mg |
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| Selenium | 17.7µg | 0.3µg |
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| Vitamin A | 605IU | 781IU |
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| Vitamin A RAE | 160µg | 39µg |
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| Vitamin E | 0.17mg | 0.43mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.029mg | 0.051mg |
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| Vitamin B2 | 0.486mg | 0.186mg |
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| Vitamin B3 | 0.114mg | 1.882mg |
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| Vitamin B5 | 0.325mg | 0.422mg |
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| Vitamin B6 | 0.049mg | 0.205mg |
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| Folate | 10µg | 4µg |
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| Vitamin B12 | 2.26µg | 0µg |
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| Vitamin K | 1.7µg | 59.5µg |
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| Tryptophan | 0.24mg | 0.025mg |
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| Threonine | 1.519mg | 0.049mg |
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| Isoleucine | 1.2mg | 0.041mg |
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| Leucine | 2.983mg | 0.066mg |
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| Lysine | 2.459mg | 0.05mg |
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| Methionine | 0.369mg | 0.016mg |
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| Phenylalanine | 1.604mg | 0.052mg |
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| Valine | 1.498mg | 0.056mg |
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| Histidine | 0.752mg | 0.027mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 13.317g | 0.088g |
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| Monounsaturated Fat | 6.098g | 0.053g |
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| Polyunsaturated fat | 0.462g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
121%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 1527mg)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 13.229g)
Which food is cheaper?
Prunes is cheaper (difference - $1.2)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.