Parmigiano-Reggiano vs. Pâté — In-Depth Nutrition Comparison
Compare
How are parmigiano-Reggiano and pâté different?
- Parmigiano-Reggiano is higher in calcium and phosphorus; however, pâté is richer in iron, vitamin A, selenium, vitamin B12, and vitamin B3.
- Daily need coverage for calcium for parmigiano-Reggiano is 104% higher.
- Parmigiano-Reggiano contains 4 times more phosphorus than pâté. While parmigiano-Reggiano contains 729mg of phosphorus, pâté contains only 200mg.
- Pâté has less sodium.
Cheese, parmesan, dry grated, reduced fat and Pate, liver, not specified, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +1484.3% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +68.1% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +519.4% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +2794.7% |
| Contains more Vitamin B5Vitamin B5 | +269.2% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +41.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 70mg | 104% |
| Vitamin A | 160µg | 991µg | 92% |
| Phosphorus | 729mg | 200mg | 76% |
| Iron | 0.9mg | 5.5mg | 58% |
| Cholesterol | 88mg | 255mg | 56% |
| Selenium | 17.7µg | 41.6µg | 43% |
| Vitamin B12 | 2.26µg | 3.2µg | 39% |
| Sodium | 1529mg | 697mg | 36% |
| Vitamin B3 | 0.114mg | 3.3mg | 20% |
| Vitamin B5 | 0.325mg | 1.2mg | 18% |
| Polyunsaturated fat | 0.462g | 3.16g | 18% |
| Copper | 0.238mg | 0.4mg | 18% |
| Saturated fat | 13.317g | 9.57g | 17% |
| Monounsaturated fat | 6.098g | 12.36g | 16% |
| Folate | 10µg | 60µg | 13% |
| Protein | 20g | 14.2g | 12% |
| Fats | 20g | 28g | 12% |
| Zinc | 3.87mg | 2.85mg | 9% |
| Vitamin B2 | 0.486mg | 0.6mg | 9% |
| Magnesium | 38mg | 13mg | 6% |
| Choline | 20.7mg | 4% | |
| Calories | 265kcal | 319kcal | 3% |
| Vitamin D | 15IU | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.085mg | 0.12mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.049mg | 0.06mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 1.5g | N/A |
| Carbs | 1.37g | 1.5g | 0% |
| Potassium | 125mg | 138mg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Tryptophan | 0.24mg | 0.157mg | 0% |
| Threonine | 1.519mg | 0.568mg | 0% |
| Isoleucine | 1.2mg | 0.554mg | 0% |
| Leucine | 2.983mg | 1.05mg | 0% |
| Lysine | 2.459mg | 0.838mg | 0% |
| Methionine | 0.369mg | 0.284mg | 0% |
| Phenylalanine | 1.604mg | 0.582mg | 0% |
| Valine | 1.498mg | 0.768mg | 0% |
| Histidine | 0.752mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +234.6% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~1.5g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +102.7% |
| Contains more Poly. FatPolyunsaturated fat | +584% |
