Parmigiano-Reggiano vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between Parmigiano-Reggiano and Raspberry?
- Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Selenium, and Zinc, yet Raspberry is richer in Vitamin C.
- Parmigiano-Reggiano's daily need coverage for Calcium is 108% higher.
- Raspberry contains less Cholesterol.
We used Cheese, parmesan, dry grated, reduced fat and Raspberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4336%
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Iron
+30.4%
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Magnesium
+72.7%
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Phosphorus
+2413.8%
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Zinc
+821.4%
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Copper
+164.4%
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Selenium
+8750%
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Potassium
+20.8%
Contains
less
Sodium
-99.9%
Contains
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Manganese
+688.2%
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Calcium
+4336%
Contains
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Iron
+30.4%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+2413.8%
Contains
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Zinc
+821.4%
Contains
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Copper
+164.4%
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Selenium
+8750%
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Potassium
+20.8%
Contains
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Sodium
-99.9%
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Manganese
+688.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1733.3%
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Vitamin D
+∞%
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Vitamin B2
+1178.9%
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Vitamin B12
+∞%
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Vitamin E
+411.8%
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Vitamin C
+∞%
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Vitamin B1
+10.3%
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Vitamin B3
+424.6%
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Vitamin B6
+12.2%
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Folate
+110%
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Vitamin K
+358.8%
Equal in Vitamin B5 - 0.329
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Vitamin A
+1733.3%
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Vitamin D
+∞%
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Vitamin B2
+1178.9%
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Vitamin B12
+∞%
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Vitamin E
+411.8%
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Vitamin C
+∞%
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Vitamin B1
+10.3%
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Vitamin B3
+424.6%
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Vitamin B6
+12.2%
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Folate
+110%
Contains
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Vitamin K
+358.8%
Equal in Vitamin B5 - 0.329
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1566.7%
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Fats
+2976.9%
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Other
+1645.7%
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Carbs
+771.5%
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Water
+69.5%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Contains
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Protein
+1566.7%
Contains
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Fats
+2976.9%
Contains
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Other
+1645.7%
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Carbs
+771.5%
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Water
+69.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9428.1%
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Polyunsaturated fat
+23.2%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+9428.1%
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Polyunsaturated fat
+23.2%
Contains
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Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 5.44g |
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| Protein | 20g | 1.2g |
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| Fats | 20g | 0.65g |
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| Carbs | 1.37g | 11.94g |
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| Calories | 265kcal | 52kcal |
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| Fructose | 2.35g |
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| Sugar | 0g | 4.42g |
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| Fiber | 0g | 6.5g |
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| Calcium | 1109mg | 25mg |
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| Iron | 0.9mg | 0.69mg |
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| Magnesium | 38mg | 22mg |
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| Phosphorus | 729mg | 29mg |
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| Potassium | 125mg | 151mg |
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| Sodium | 1529mg | 1mg |
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| Zinc | 3.87mg | 0.42mg |
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| Copper | 0.238mg | 0.09mg |
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| Manganese | 0.085mg | 0.67mg |
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| Selenium | 17.7µg | 0.2µg |
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| Vitamin A | 605IU | 33IU |
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| Vitamin A RAE | 160µg | 2µg |
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| Vitamin E | 0.17mg | 0.87mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 26.2mg |
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| Vitamin B1 | 0.029mg | 0.032mg |
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| Vitamin B2 | 0.486mg | 0.038mg |
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| Vitamin B3 | 0.114mg | 0.598mg |
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| Vitamin B5 | 0.325mg | 0.329mg |
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| Vitamin B6 | 0.049mg | 0.055mg |
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| Folate | 10µg | 21µg |
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| Vitamin B12 | 2.26µg | 0µg |
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| Vitamin K | 1.7µg | 7.8µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 13.317g | 0.019g |
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| Monounsaturated Fat | 6.098g | 0.064g |
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| Polyunsaturated fat | 0.462g | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
17%
Minerals Daily Need Coverage Score
121%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1528mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 13.298g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Raspberry is cheaper (difference - $2.5)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 4.42g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals