Parmigiano-Reggiano vs. Red Bull — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and Red Bull different?
- Parmigiano-Reggiano is richer in calcium, phosphorus, zinc, selenium, and vitamin B2, while Red Bull is higher in vitamin B6 and vitamin B3.
- Red Bull covers your daily need for vitamin B6, 163% more than parmigiano-Reggiano.
- Red Bull is lower in saturated fat.
Cheese, parmesan, dry grated, reduced fat and Beverages, Energy drink, RED BULL types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +18383.3% |
| Contains more PotassiumPotassium | +4066.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +11800% |
| Contains more ZincZinc | +38600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +8750% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +371.8% |
| Contains more Vitamin B12Vitamin B12 | +14.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6800% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +8520.2% |
| Contains more Vitamin B5Vitamin B5 | +373.8% |
| Contains more Vitamin B6Vitamin B6 | +4322.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.049mg | 2.167mg | 163% |
| Calcium | 1109mg | 6mg | 110% |
| Phosphorus | 729mg | 0mg | 104% |
| Sodium | 1529mg | 39mg | 65% |
| Vitamin B3 | 0.114mg | 9.827mg | 61% |
| Saturated fat | 13.317g | 0g | 61% |
| Protein | 20g | 0.46g | 39% |
| Zinc | 3.87mg | 0.01mg | 35% |
| Selenium | 17.7µg | 0.2µg | 32% |
| Fats | 20g | 0g | 31% |
| Vitamin B2 | 0.486mg | 0.103mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.002mg | 26% |
| Vitamin B5 | 0.325mg | 1.54mg | 24% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Vitamin B12 | 2.26µg | 1.97µg | 12% |
| Calories | 265kcal | 43kcal | 11% |
| Iron | 0.9mg | 0.06mg | 11% |
| Caffeine | 0mg | 29mg | 7% |
| Magnesium | 38mg | 19mg | 5% |
| Potassium | 125mg | 3mg | 4% |
| Choline | 20.7mg | 0.3mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Polyunsaturated fat | 0.462g | 0g | 3% |
| Manganese | 0.085mg | 0.005mg | 3% |
| Carbs | 1.37g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Net carbs | 1.37g | 10.23g | N/A |
| Sugar | 0g | 10.22g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +4247.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +8822.2% |
| Contains more CarbsCarbs | +646.7% |
| Contains more WaterWater | +76.3% |
