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Parmigiano-Reggiano vs Mayonnaise - In-Depth Nutrition Comparison

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How are Parmigiano-Reggiano and Mayonnaise different?

  • Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Selenium, and Copper, however Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
  • Parmigiano-Reggiano contains 139 times more Calcium than Mayonnaise. While Parmigiano-Reggiano contains 1109mg of Calcium, Mayonnaise contains only 8mg.
  • Mayonnaise has less Sodium.

Cheese, parmesan, dry grated, reduced fat and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13762.5%
Contains more Iron +328.6%
Contains more Magnesium +3700%
Contains more Phosphorus +3371.4%
Contains more Potassium +525%
Contains more Zinc +2480%
Contains more Copper +1152.6%
Contains less Sodium -58.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +13762.5%
Contains more Iron +328.6%
Contains more Magnesium +3700%
Contains more Phosphorus +3371.4%
Contains more Potassium +525%
Contains more Zinc +2480%
Contains more Copper +1152.6%
Contains less Sodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +830.8%
Contains more Vitamin D +100%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +2457.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +512.5%
Contains more Folate +100%
Contains more Vitamin B12 +1783.3%
Contains more Vitamin E +1829.4%
Contains more Vitamin K +9488.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +830.8%
Contains more Vitamin D +100%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +2457.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +512.5%
Contains more Folate +100%
Contains more Vitamin B12 +1783.3%
Contains more Vitamin E +1829.4%
Contains more Vitamin K +9488.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Mayonnaise
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mayonnaise Opinion
Net carbs 1.37g 0.57g Parmigiano-Reggiano
Protein 20g 0.96g Parmigiano-Reggiano
Fats 20g 74.85g Mayonnaise
Carbs 1.37g 0.57g Parmigiano-Reggiano
Calories 265kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 0g 0.57g Parmigiano-Reggiano
Fiber 0g 0g
Calcium 1109mg 8mg Parmigiano-Reggiano
Iron 0.9mg 0.21mg Parmigiano-Reggiano
Magnesium 38mg 1mg Parmigiano-Reggiano
Phosphorus 729mg 21mg Parmigiano-Reggiano
Potassium 125mg 20mg Parmigiano-Reggiano
Sodium 1529mg 635mg Mayonnaise
Zinc 3.87mg 0.15mg Parmigiano-Reggiano
Copper 0.238mg 0.019mg Parmigiano-Reggiano
Vitamin A 605IU 65IU Parmigiano-Reggiano
Vitamin E 0.17mg 3.28mg Mayonnaise
Vitamin D 15IU 7IU Parmigiano-Reggiano
Vitamin D 0.4µg 0.2µg Parmigiano-Reggiano
Vitamin C 0mg 0mg
Vitamin B1 0.029mg 0.01mg Parmigiano-Reggiano
Vitamin B2 0.486mg 0.019mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0mg Parmigiano-Reggiano
Vitamin B5 0.325mg 0.172mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.008mg Parmigiano-Reggiano
Folate 10µg 5µg Parmigiano-Reggiano
Vitamin B12 2.26µg 0.12µg Parmigiano-Reggiano
Vitamin K 1.7µg 163µg Mayonnaise
Tryptophan 0.24mg 0.017mg Parmigiano-Reggiano
Threonine 1.519mg 0.055mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.065mg Parmigiano-Reggiano
Leucine 2.983mg 0.095mg Parmigiano-Reggiano
Lysine 2.459mg 0.072mg Parmigiano-Reggiano
Methionine 0.369mg 0.035mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.057mg Parmigiano-Reggiano
Valine 1.498mg 0.074mg Parmigiano-Reggiano
Histidine 0.752mg 0.026mg Parmigiano-Reggiano
Cholesterol 88mg 42mg Mayonnaise
Trans Fat g 0.187g Parmigiano-Reggiano
Saturated Fat 13.317g 11.703g Mayonnaise
Monounsaturated Fat 6.098g 16.843g Mayonnaise
Polyunsaturated fat 0.462g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
43
Mayonnaise
Mineral Summary Score
138
Parmigiano-Reggiano
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
6%
Mayonnaise
Carbohydrates
1%
Parmigiano-Reggiano
1%
Mayonnaise
Fats
92%
Parmigiano-Reggiano
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 1.614g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.