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  6. Parmigiano-Reggiano vs. Mayonnaise

Parmigiano-Reggiano vs. Mayonnaise — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and mayonnaise different?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Parmigiano-Reggiano contains 139 times more calcium than mayonnaise. While parmigiano-Reggiano contains 1109mg of calcium, mayonnaise contains only 8mg.
  • Mayonnaise has less sodium.

Cheese, parmesan, dry grated, reduced fat and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +13762.5%
Contains more PotassiumPotassium +525%
Contains more IronIron +328.6%
Contains more CopperCopper +1152.6%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +3371.4%
Contains more ManganeseManganese +1114.3%
Contains more SeleniumSelenium +669.6%
Contains less SodiumSodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +2457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more Vitamin B12Vitamin B12 +1783.3%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +1829.4%
Contains more Vitamin KVitamin K +9488.2%
Contains more CholineCholine +65.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mayonnaise DV% diff.
Polyunsaturated fat 0.462g 44.69g 295%
Vitamin K 1.7µg 163µg 134%
Calcium 1109mg 8mg 110%
Phosphorus 729mg 21mg 101%
Vitamin B12 2.26µg 0.12µg 89%
Fats 20g 74.85g 84%
Sodium 1529mg 635mg 39%
Protein 20g 0.96g 38%
Vitamin B2 0.486mg 0.019mg 36%
Zinc 3.87mg 0.15mg 34%
Selenium 17.7µg 2.3µg 28%
Monounsaturated fat 6.098g 16.843g 27%
Copper 0.238mg 0.019mg 24%
Vitamin E 0.17mg 3.28mg 21%
Calories 265kcal 680kcal 21%
Vitamin A 160µg 16µg 16%
Cholesterol 88mg 42mg 15%
Magnesium 38mg 1mg 9%
Iron 0.9mg 0.21mg 9%
Saturated fat 13.317g 11.703g 7%
Vitamin B5 0.325mg 0.172mg 3%
Vitamin B6 0.049mg 0.008mg 3%
Manganese 0.085mg 0.007mg 3%
Potassium 125mg 20mg 3%
Vitamin B1 0.029mg 0.01mg 2%
Choline 20.7mg 34.2mg 2%
Vitamin B3 0.114mg 0mg 1%
Vitamin D 0.4µg 0.2µg 1%
Folate 10µg 5µg 1%
Vitamin D 15IU 7IU 1%
Carbs 1.37g 0.57g 0%
Net carbs 1.37g 0.57g N/A
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.24mg 0.017mg 0%
Threonine 1.519mg 0.055mg 0%
Isoleucine 1.2mg 0.065mg 0%
Leucine 2.983mg 0.095mg 0%
Lysine 2.459mg 0.072mg 0%
Methionine 0.369mg 0.035mg 0%
Phenylalanine 1.604mg 0.057mg 0%
Valine 1.498mg 0.074mg 0%
Histidine 0.752mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1983.3%
Contains more CarbsCarbs +140.4%
Contains more WaterWater +133.7%
Contains more OtherOther +307.6%
Contains more FatsFats +274.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +176.2%
Contains more Poly. FatPolyunsaturated fat +9573.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.