Parmigiano-Reggiano vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
How are parmigiano-Reggiano and mayonnaise different?
- Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper; however, mayonnaise is richer in vitamin K and vitamin E.
- Daily need coverage for vitamin K for mayonnaise is 134% higher.
- Parmigiano-Reggiano contains 139 times more calcium than mayonnaise. While parmigiano-Reggiano contains 1109mg of calcium, mayonnaise contains only 8mg.
- Mayonnaise has less sodium.
Cheese, parmesan, dry grated, reduced fat and Salad dressing, mayonnaise, regular are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +1152.6% |
| Contains more ZincZinc | +2480% |
| Contains more PhosphorusPhosphorus | +3371.4% |
| Contains more ManganeseManganese | +1114.3% |
| Contains more SeleniumSelenium | +669.6% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +2457.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +512.5% |
| Contains more Vitamin B12Vitamin B12 | +1783.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +1829.4% |
| Contains more Vitamin KVitamin K | +9488.2% |
| Contains more CholineCholine | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1983.3% |
| Contains more CarbsCarbs | +140.4% |
| Contains more WaterWater | +133.7% |
| Contains more OtherOther | +307.6% |
| Contains more FatsFats | +274.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +9573.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.462g | 44.69g | 295% |
| Vitamin K | 1.7µg | 163µg | 134% |
| Calcium | 1109mg | 8mg | 110% |
| Phosphorus | 729mg | 21mg | 101% |
| Vitamin B12 | 2.26µg | 0.12µg | 89% |
| Fats | 20g | 74.85g | 84% |
| Sodium | 1529mg | 635mg | 39% |
| Protein | 20g | 0.96g | 38% |
| Vitamin B2 | 0.486mg | 0.019mg | 36% |
| Zinc | 3.87mg | 0.15mg | 34% |
| Selenium | 17.7µg | 2.3µg | 28% |
| Monounsaturated fat | 6.098g | 16.843g | 27% |
| Copper | 0.238mg | 0.019mg | 24% |
| Vitamin E | 0.17mg | 3.28mg | 21% |
| Calories | 265kcal | 680kcal | 21% |
| Vitamin A | 160µg | 16µg | 16% |
| Cholesterol | 88mg | 42mg | 15% |
| Magnesium | 38mg | 1mg | 9% |
| Iron | 0.9mg | 0.21mg | 9% |
| Saturated fat | 13.317g | 11.703g | 7% |
| Vitamin B5 | 0.325mg | 0.172mg | 3% |
| Vitamin B6 | 0.049mg | 0.008mg | 3% |
| Manganese | 0.085mg | 0.007mg | 3% |
| Potassium | 125mg | 20mg | 3% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Choline | 20.7mg | 34.2mg | 2% |
| Vitamin B3 | 0.114mg | 0mg | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin D | 15IU | 7IU | 1% |
| Carbs | 1.37g | 0.57g | 0% |
| Net carbs | 1.37g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.24mg | 0.017mg | 0% |
| Threonine | 1.519mg | 0.055mg | 0% |
| Isoleucine | 1.2mg | 0.065mg | 0% |
| Leucine | 2.983mg | 0.095mg | 0% |
| Lysine | 2.459mg | 0.072mg | 0% |
| Methionine | 0.369mg | 0.035mg | 0% |
| Phenylalanine | 1.604mg | 0.057mg | 0% |
| Valine | 1.498mg | 0.074mg | 0% |
| Histidine | 0.752mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
41%
Minerals Daily Need Coverage Score
121%
13%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 894mg)
Which food is lower in Saturated fat?
Mayonnaise is lower in Saturated fat (difference - 1.614g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.6)