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Parmigiano-Reggiano vs Mayonnaise - In-Depth Nutrition Comparison

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How are Parmigiano-Reggiano and Mayonnaise different?

  • Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Selenium, and Copper, however Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
  • Parmigiano-Reggiano contains 139 times more Calcium than Mayonnaise. While Parmigiano-Reggiano contains 1109mg of Calcium, Mayonnaise contains only 8mg.
  • Mayonnaise has less Sodium.

Cheese, parmesan, dry grated, reduced fat and Salad dressing, mayonnaise, regular are the varieties used in this article.

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Parmigiano-Reggiano vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +328.6%
Contains more Calcium +13762.5%
Contains more Potassium +525%
Contains more Magnesium +3700%
Contains more Copper +1152.6%
Contains more Zinc +2480%
Contains more Phosphorus +3371.4%
Contains less Sodium -58.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +328.6%
Contains more Calcium +13762.5%
Contains more Potassium +525%
Contains more Magnesium +3700%
Contains more Copper +1152.6%
Contains more Zinc +2480%
Contains more Phosphorus +3371.4%
Contains less Sodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +830.8%
Contains more Vitamin D +100%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +2457.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +512.5%
Contains more Vitamin B12 +1783.3%
Contains more Folate +100%
Contains more Vitamin E +1829.4%
Contains more Vitamin K +9488.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin A +830.8%
Contains more Vitamin D +100%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +2457.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +512.5%
Contains more Vitamin B12 +1783.3%
Contains more Folate +100%
Contains more Vitamin E +1829.4%
Contains more Vitamin K +9488.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
43
Mayonnaise
Mineral Summary Score
138
Parmigiano-Reggiano
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
6%
Mayonnaise
Carbohydrates
1%
Parmigiano-Reggiano
1%
Mayonnaise
Fats
92%
Parmigiano-Reggiano
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Mayonnaise
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 894mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 1.614g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.6)

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mayonnaise Opinion
Calories 265 680 Mayonnaise
Protein 20 0.96 Parmigiano-Reggiano
Fats 20 74.85 Mayonnaise
Vitamin C 0 0
Carbs 1.37 0.57 Parmigiano-Reggiano
Cholesterol 88 42 Mayonnaise
Vitamin D 15 7 Parmigiano-Reggiano
Iron 0.9 0.21 Parmigiano-Reggiano
Calcium 1109 8 Parmigiano-Reggiano
Potassium 125 20 Parmigiano-Reggiano
Magnesium 38 1 Parmigiano-Reggiano
Sugar 0 0.57 Parmigiano-Reggiano
Fiber 0 0
Copper 0.238 0.019 Parmigiano-Reggiano
Zinc 3.87 0.15 Parmigiano-Reggiano
Starch
Phosphorus 729 21 Parmigiano-Reggiano
Sodium 1529 635 Mayonnaise
Vitamin A 605 65 Parmigiano-Reggiano
Vitamin E 0.17 3.28 Mayonnaise
Vitamin D 0.4 0.2 Parmigiano-Reggiano
Vitamin B1 0.029 0.01 Parmigiano-Reggiano
Vitamin B2 0.486 0.019 Parmigiano-Reggiano
Vitamin B3 0.114 0 Parmigiano-Reggiano
Vitamin B5 0.325 0.172 Parmigiano-Reggiano
Vitamin B6 0.049 0.008 Parmigiano-Reggiano
Vitamin B12 2.26 0.12 Parmigiano-Reggiano
Vitamin K 1.7 163 Mayonnaise
Folate 10 5 Parmigiano-Reggiano
Trans Fat 0.187 Parmigiano-Reggiano
Saturated Fat 13.317 11.703 Mayonnaise
Monounsaturated Fat 6.098 16.843 Mayonnaise
Polyunsaturated fat 0.462 44.69 Mayonnaise
Tryptophan 0.24 0.017 Parmigiano-Reggiano
Threonine 1.519 0.055 Parmigiano-Reggiano
Isoleucine 1.2 0.065 Parmigiano-Reggiano
Leucine 2.983 0.095 Parmigiano-Reggiano
Lysine 2.459 0.072 Parmigiano-Reggiano
Methionine 0.369 0.035 Parmigiano-Reggiano
Phenylalanine 1.604 0.057 Parmigiano-Reggiano
Valine 1.498 0.074 Parmigiano-Reggiano
Histidine 0.752 0.026 Parmigiano-Reggiano
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.