Parmigiano-Reggiano vs. Fish sandwich — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and fish sandwiches different?
- Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and copper; however, fish sandwiches are richer in vitamin B1.
- Daily need coverage for calcium for parmigiano-Reggiano is 107% higher.
- Parmigiano-Reggiano contains 8 times more zinc than fish sandwiches. While parmigiano-Reggiano contains 3.87mg of zinc, fish sandwiches contain only 0.49mg.
- Fish sandwiches have less saturated fat.
- Parmigiano-Reggiano has a lower glycemic index (27) than fish sandwiches (56).
Cheese, parmesan, dry grated, reduced fat and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +2897.3% |
| Contains more CopperCopper | +217.3% |
| Contains more ZincZinc | +689.8% |
| Contains more PhosphorusPhosphorus | +528.4% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +210.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2566.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +232.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +624.1% |
| Contains more Vitamin B3Vitamin B3 | +1786% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 37mg | 107% |
| Phosphorus | 729mg | 116mg | 88% |
| Vitamin B12 | 2.26µg | 0.68µg | 66% |
| Saturated fat | 13.317g | 1.949g | 52% |
| Sodium | 1529mg | 602mg | 40% |
| Polyunsaturated fat | 0.462g | 6.257g | 39% |
| Zinc | 3.87mg | 0.49mg | 31% |
| Vitamin B2 | 0.486mg | 0.14mg | 27% |
| Protein | 20g | 10.29g | 19% |
| Copper | 0.238mg | 0.075mg | 18% |
| Cholesterol | 88mg | 35mg | 18% |
| Vitamin A | 160µg | 6µg | 17% |
| Vitamin B1 | 0.029mg | 0.21mg | 15% |
| Vitamin B3 | 0.114mg | 2.15mg | 13% |
| Fats | 20g | 12.45g | 12% |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Folate | 10µg | 46µg | 9% |
| Monounsaturated fat | 6.098g | 2.595g | 9% |
| Iron | 0.9mg | 1.5mg | 8% |
| Carbs | 1.37g | 26.69g | 8% |
| Manganese | 0.085mg | 0.264mg | 8% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Vitamin B6 | 0.049mg | 0.07mg | 2% |
| Potassium | 125mg | 206mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Selenium | 17.7µg | 18µg | 1% |
| Vitamin B5 | 0.325mg | 0.37mg | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin D | 15IU | 9IU | 1% |
| Choline | 20.7mg | 28.9mg | 1% |
| Calories | 265kcal | 257kcal | 0% |
| Net carbs | 1.37g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +60.6% |
| Contains more OtherOther | +277% |
| Contains more CarbsCarbs | +1848.2% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +1254.3% |
