Parmigiano-Reggiano vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and shark fin soup
- Shark fin soup contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, copper, and vitamin A than parmigiano-Reggiano.
- Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
- Shark fin soup is lower in cholesterol.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +10990% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more CopperCopper | +120.4% |
| Contains more ZincZinc | +372% |
| Contains more PhosphorusPhosphorus | +3371.4% |
| Contains more ManganeseManganese | +254.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1146.2% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +1089.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +332.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 10mg | 110% |
| Phosphorus | 729mg | 21mg | 101% |
| Vitamin B12 | 2.26µg | 0.19µg | 86% |
| Saturated fat | 13.317g | 0.501g | 58% |
| Sodium | 1529mg | 501mg | 45% |
| Vitamin B2 | 0.486mg | 0.039mg | 34% |
| Protein | 20g | 3.2g | 34% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 88mg | 2mg | 29% |
| Fats | 20g | 2g | 28% |
| Zinc | 3.87mg | 0.82mg | 28% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 0.583g | 14% |
| Copper | 0.238mg | 0.108mg | 14% |
| Calories | 265kcal | 46kcal | 11% |
| Magnesium | 38mg | 7mg | 7% |
| Vitamin B5 | 0.325mg | 0.13mg | 4% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 0.024mg | 3% |
| Potassium | 125mg | 53mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B3 | 0.114mg | 0.493mg | 2% |
| Vitamin B6 | 0.049mg | 0.026mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.462g | 0.341g | 1% |
| Carbs | 1.37g | 3.8g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.37g | 3.8g | N/A |
| Iron | 0.9mg | 0.94mg | 0% |
| Vitamin B1 | 0.029mg | 0.027mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +823% |
| Contains more CarbsCarbs | +177.4% |
| Contains more WaterWater | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +946% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -96.2% |
