Parmigiano-Reggiano vs. Star anise — In-Depth Nutrition Comparison
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What are the main differences between Parmigiano-Reggiano and Star anise?
- Parmigiano-Reggiano is richer in Vitamin B12, Calcium, and Phosphorus, yet Star anise is richer in Iron, Manganese, Copper, Fiber, and Vitamin B6.
- Star anise's daily need coverage for Iron is 451% higher.
- Star anise contains less Sodium.
We used Cheese, parmesan, dry grated, reduced fat and Spices, anise seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.7%
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Phosphorus
+65.7%
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Selenium
+254%
Contains
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Iron
+4006.7%
Contains
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Magnesium
+347.4%
Contains
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Potassium
+1052.8%
Contains
less
Sodium
-99%
Contains
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Zinc
+37%
Contains
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Copper
+282.4%
Contains
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Manganese
+2605.9%
Contains
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Calcium
+71.7%
Contains
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Phosphorus
+65.7%
Contains
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Selenium
+254%
Contains
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Iron
+4006.7%
Contains
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Magnesium
+347.4%
Contains
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Potassium
+1052.8%
Contains
less
Sodium
-99%
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Zinc
+37%
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Copper
+282.4%
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Manganese
+2605.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+94.5%
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Vitamin D
+∞%
Contains
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Vitamin B2
+67.6%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1072.4%
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Vitamin B3
+2584.2%
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Vitamin B5
+145.2%
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Vitamin B6
+1226.5%
Equal in Folate - 10
Contains
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Vitamin A
+94.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1072.4%
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Vitamin B3
+2584.2%
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Vitamin B5
+145.2%
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Vitamin B6
+1226.5%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.6%
Contains
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Fats
+25.8%
Contains
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Water
+430.4%
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Other
+15.7%
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Carbs
+3551.1%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Protein
+13.6%
Contains
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Fats
+25.8%
Contains
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Water
+430.4%
Contains
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Other
+15.7%
Contains
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Carbs
+3551.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.6%
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Monounsaturated Fat
+60.4%
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Polyunsaturated fat
+581.8%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
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Saturated Fat
-95.6%
Contains
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Monounsaturated Fat
+60.4%
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Polyunsaturated fat
+581.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 35.42g |
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| Protein | 20g | 17.6g |
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| Fats | 20g | 15.9g |
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| Carbs | 1.37g | 50.02g |
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| Calories | 265kcal | 337kcal |
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| Fiber | 0g | 14.6g |
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| Calcium | 1109mg | 646mg |
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| Iron | 0.9mg | 36.96mg |
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| Magnesium | 38mg | 170mg |
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| Phosphorus | 729mg | 440mg |
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| Potassium | 125mg | 1441mg |
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| Sodium | 1529mg | 16mg |
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| Zinc | 3.87mg | 5.3mg |
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| Copper | 0.238mg | 0.91mg |
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| Manganese | 0.085mg | 2.3mg |
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| Selenium | 17.7µg | 5µg |
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| Vitamin A | 605IU | 311IU |
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| Vitamin A RAE | 160µg | 16µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.029mg | 0.34mg |
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| Vitamin B2 | 0.486mg | 0.29mg |
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| Vitamin B3 | 0.114mg | 3.06mg |
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| Vitamin B5 | 0.325mg | 0.797mg |
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| Vitamin B6 | 0.049mg | 0.65mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 2.26µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 13.317g | 0.586g |
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| Monounsaturated Fat | 6.098g | 9.78g |
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| Polyunsaturated fat | 0.462g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
42%
Minerals Daily Need Coverage Score
121%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1513mg)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 12.731g)
Which food is cheaper?
Star anise is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 62)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.