Parmigiano-Reggiano vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and surimi
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, zinc, vitamin B12, and copper; however, surimi is higher in selenium.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than surimi.
- Parmigiano-Reggiano has 70 times more saturated fat than surimi. While parmigiano-Reggiano has 13.317g of saturated fat, surimi has only 0.191g.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12222.2% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +643.8% |
| Contains more ZincZinc | +1072.7% |
| Contains more PhosphorusPhosphorus | +158.5% |
| Contains more ManganeseManganese | +672.7% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +2214.3% |
| Contains more Vitamin B5Vitamin B5 | +364.3% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +41.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B3Vitamin B3 | +93% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +2122.2% |
| Contains more OtherOther | +1000% |
| Contains more CarbsCarbs | +400% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +3992.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 9mg | 110% |
| Phosphorus | 729mg | 282mg | 64% |
| Sodium | 1529mg | 143mg | 60% |
| Saturated fat | 13.317g | 0.191g | 60% |
| Vitamin B2 | 0.486mg | 0.021mg | 36% |
| Zinc | 3.87mg | 0.33mg | 32% |
| Fats | 20g | 0.9g | 29% |
| Vitamin B12 | 2.26µg | 1.6µg | 28% |
| Copper | 0.238mg | 0.032mg | 23% |
| Cholesterol | 88mg | 30mg | 19% |
| Selenium | 17.7µg | 28.1µg | 19% |
| Vitamin A | 160µg | 20µg | 16% |
| Monounsaturated fat | 6.098g | 0.149g | 15% |
| Protein | 20g | 15.18g | 10% |
| Calories | 265kcal | 99kcal | 8% |
| Iron | 0.9mg | 0.26mg | 8% |
| Vitamin B5 | 0.325mg | 0.07mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin E | 0.17mg | 0.63mg | 3% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 10µg | 2µg | 2% |
| Vitamin D | 15IU | 2% | |
| Carbs | 1.37g | 6.85g | 2% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Vitamin B3 | 0.114mg | 0.22mg | 1% |
| Vitamin B6 | 0.049mg | 0.03mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Net carbs | 1.37g | 6.85g | N/A |
| Potassium | 125mg | 112mg | 0% |
| Polyunsaturated fat | 0.462g | 0.443g | 0% |
| Tryptophan | 0.24mg | 0.092mg | 0% |
| Threonine | 1.519mg | 0.734mg | 0% |
| Isoleucine | 1.2mg | 0.709mg | 0% |
| Leucine | 2.983mg | 1.202mg | 0% |
| Lysine | 2.459mg | 1.387mg | 0% |
| Methionine | 0.369mg | 0.515mg | 0% |
| Phenylalanine | 1.604mg | 0.595mg | 0% |
| Valine | 1.498mg | 0.77mg | 0% |
| Histidine | 0.752mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
19%
Minerals Daily Need Coverage Score
121%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 1386mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 13.126g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)