Parmigiano-Reggiano vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and surimi
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, zinc, vitamin B12, and copper; however, surimi is higher in selenium.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than surimi.
- Parmigiano-Reggiano has 70 times more saturated fat than surimi. While parmigiano-Reggiano has 13.317g of saturated fat, surimi has only 0.191g.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12222.2% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +643.8% |
| Contains more ZincZinc | +1072.7% |
| Contains more PhosphorusPhosphorus | +158.5% |
| Contains more ManganeseManganese | +672.7% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +2214.3% |
| Contains more Vitamin B5Vitamin B5 | +364.3% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +41.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B3Vitamin B3 | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 9mg | 110% |
| Phosphorus | 729mg | 282mg | 64% |
| Sodium | 1529mg | 143mg | 60% |
| Saturated fat | 13.317g | 0.191g | 60% |
| Vitamin B2 | 0.486mg | 0.021mg | 36% |
| Zinc | 3.87mg | 0.33mg | 32% |
| Fats | 20g | 0.9g | 29% |
| Vitamin B12 | 2.26µg | 1.6µg | 28% |
| Copper | 0.238mg | 0.032mg | 23% |
| Cholesterol | 88mg | 30mg | 19% |
| Selenium | 17.7µg | 28.1µg | 19% |
| Vitamin A | 160µg | 20µg | 16% |
| Monounsaturated fat | 6.098g | 0.149g | 15% |
| Protein | 20g | 15.18g | 10% |
| Calories | 265kcal | 99kcal | 8% |
| Iron | 0.9mg | 0.26mg | 8% |
| Vitamin B5 | 0.325mg | 0.07mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin E | 0.17mg | 0.63mg | 3% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 10µg | 2µg | 2% |
| Vitamin D | 15IU | 2% | |
| Carbs | 1.37g | 6.85g | 2% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Vitamin B3 | 0.114mg | 0.22mg | 1% |
| Vitamin B6 | 0.049mg | 0.03mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Net carbs | 1.37g | 6.85g | N/A |
| Potassium | 125mg | 112mg | 0% |
| Polyunsaturated fat | 0.462g | 0.443g | 0% |
| Tryptophan | 0.24mg | 0.092mg | 0% |
| Threonine | 1.519mg | 0.734mg | 0% |
| Isoleucine | 1.2mg | 0.709mg | 0% |
| Leucine | 2.983mg | 1.202mg | 0% |
| Lysine | 2.459mg | 1.387mg | 0% |
| Methionine | 0.369mg | 0.515mg | 0% |
| Phenylalanine | 1.604mg | 0.595mg | 0% |
| Valine | 1.498mg | 0.77mg | 0% |
| Histidine | 0.752mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +2122.2% |
| Contains more OtherOther | +1000% |
| Contains more CarbsCarbs | +400% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +3992.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
~equal in
Polyunsaturated fat
~0.443g
