Parmigiano-Reggiano vs Tarragon - In-Depth Nutrition Comparison
Compare
A recap on differences between Parmigiano-Reggiano and Tarragon
- Parmigiano-Reggiano has more Phosphorus, however Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B12, Potassium, Magnesium, Folate, and Vitamin B2.
- Tarragon covers your daily Iron needs 393% more than Parmigiano-Reggiano.
- Tarragon contains 25 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano contains 1529mg of Sodium, while Tarragon contains 62mg.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, tarragon, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Phosphorus
+132.9%
Contains
more
Iron
+3488.9%
Contains
more
Magnesium
+813.2%
Contains
more
Potassium
+2316%
Contains
less
Sodium
-95.9%
Contains
more
Copper
+184.5%
Equal in Calcium - 1139
Equal in Zinc - 3.9
Contains
more
Phosphorus
+132.9%
Contains
more
Iron
+3488.9%
Contains
more
Magnesium
+813.2%
Contains
more
Potassium
+2316%
Contains
less
Sodium
-95.9%
Contains
more
Copper
+184.5%
Equal in Calcium - 1139
Equal in Zinc - 3.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+594.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+765.5%
Contains
more
Vitamin B2
+175.5%
Contains
more
Vitamin B3
+7750.9%
Contains
more
Vitamin B6
+4818.4%
Contains
more
Folate
+2640%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+594.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+765.5%
Contains
more
Vitamin B2
+175.5%
Contains
more
Vitamin B3
+7750.9%
Contains
more
Vitamin B6
+4818.4%
Contains
more
Folate
+2640%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.37g | 42.82g |
|
| Protein | 20g | 22.77g |
|
| Fats | 20g | 7.24g |
|
| Carbs | 1.37g | 50.22g |
|
| Calories | 265kcal | 295kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
|
| Fiber | 0g | 7.4g |
|
| Calcium | 1109mg | 1139mg |
|
| Iron | 0.9mg | 32.3mg |
|
| Magnesium | 38mg | 347mg |
|
| Phosphorus | 729mg | 313mg |
|
| Potassium | 125mg | 3020mg |
|
| Sodium | 1529mg | 62mg |
|
| Zinc | 3.87mg | 3.9mg |
|
| Copper | 0.238mg | 0.677mg |
|
| Vitamin A | 605IU | 4200IU |
|
| Vitamin E | 0.17mg | mg |
|
| Vitamin D | 15IU | 0IU |
|
| Vitamin D | 0.4µg | 0µg |
|
| Vitamin C | 0mg | 50mg |
|
| Vitamin B1 | 0.029mg | 0.251mg |
|
| Vitamin B2 | 0.486mg | 1.339mg |
|
| Vitamin B3 | 0.114mg | 8.95mg |
|
| Vitamin B5 | 0.325mg | mg |
|
| Vitamin B6 | 0.049mg | 2.41mg |
|
| Folate | 10µg | 274µg |
|
| Vitamin B12 | 2.26µg | 0µg |
|
| Vitamin K | 1.7µg | µg |
|
| Tryptophan | 0.24mg | mg |
|
| Threonine | 1.519mg | mg |
|
| Isoleucine | 1.2mg | mg |
|
| Leucine | 2.983mg | mg |
|
| Lysine | 2.459mg | mg |
|
| Methionine | 0.369mg | mg |
|
| Phenylalanine | 1.604mg | mg |
|
| Valine | 1.498mg | mg |
|
| Histidine | 0.752mg | mg |
|
| Cholesterol | 88mg | 0mg |
|
| Trans Fat | g | 0g |
|
| Saturated Fat | 13.317g | 1.881g |
|
| Monounsaturated Fat | 6.098g | 0.474g |
|
| Polyunsaturated fat | 0.462g | 3.698g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
143
Mineral Summary Score
138
318
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
137%
Carbohydrates
1%
50%
Fats
92%
33%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 1467mg)
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 11.436g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.