Parmigiano-Reggiano vs Tarragon - In-Depth Nutrition Comparison
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A recap on differences between Parmigiano-Reggiano and Tarragon
- Parmigiano-Reggiano has more Phosphorus, however Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B12, Potassium, Magnesium, Folate and Vitamin B2.
- Tarragon covers your daily Iron needs 393% more than Parmigiano-Reggiano.
- Tarragon contains 25 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano contains 1529mg of Sodium, while Tarragon contains 62mg.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Phosphorus
+132.9%
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Iron
+3488.9%
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Potassium
+2316%
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Magnesium
+813.2%
Contains
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Copper
+184.5%
Contains
less
Sodium
-95.9%
Equal in Calcium - 1139
Equal in Zinc - 3.9
Contains
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Phosphorus
+132.9%
Contains
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Iron
+3488.9%
Contains
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Potassium
+2316%
Contains
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Magnesium
+813.2%
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Copper
+184.5%
Contains
less
Sodium
-95.9%
Equal in Calcium - 1139
Equal in Zinc - 3.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin A
+594.2%
Contains
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Vitamin B1
+765.5%
Contains
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Vitamin B2
+175.5%
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Vitamin B3
+7750.9%
Contains
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Vitamin B6
+4818.4%
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Folate
+2640%
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin A
+594.2%
Contains
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Vitamin B1
+765.5%
Contains
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Vitamin B2
+175.5%
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Vitamin B3
+7750.9%
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Vitamin B6
+4818.4%
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Folate
+2640%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
143
Mineral Summary Score
138
318
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
137%
Carbohydrates
1%
50%
Fats
92%
33%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 88mg)
Which food contains less Sugars?
Tarragon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 1467mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 11.436g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 265 | 295 |
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| Protein | 20 | 22.77 |
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| Fats | 20 | 7.24 |
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| Vitamin C | 0 | 50 |
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| Carbs | 1.37 | 50.22 |
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| Cholesterol | 88 | 0 |
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| Vitamin D | 15 | 0 |
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| Iron | 0.9 | 32.3 |
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| Calcium | 1109 | 1139 |
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| Potassium | 125 | 3020 |
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| Magnesium | 38 | 347 |
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| Sugars | 0 |
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| Fiber | 0 | 7.4 |
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| Copper | 0.238 | 0.677 |
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| Zinc | 3.87 | 3.9 |
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| Starch | |||
| Phosphorus | 729 | 313 |
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| Sodium | 1529 | 62 |
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| Vitamin A | 605 | 4200 |
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| Vitamin E | 0.17 |
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| Vitamin D | 0.4 | 0 |
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| Vitamin B1 | 0.029 | 0.251 |
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| Vitamin B2 | 0.486 | 1.339 |
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| Vitamin B3 | 0.114 | 8.95 |
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| Vitamin B5 | 0.325 |
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| Vitamin B6 | 0.049 | 2.41 |
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| Vitamin B12 | 2.26 | 0 |
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| Vitamin K | 1.7 |
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| Folate | 10 | 274 |
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| Trans Fat | 0 |
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| Saturated Fat | 13.317 | 1.881 |
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| Monounsaturated Fat | 6.098 | 0.474 |
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| Polyunsaturated fat | 0.462 | 3.698 |
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| Tryptophan | 0.24 |
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| Threonine | 1.519 |
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| Isoleucine | 1.2 |
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| Leucine | 2.983 |
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| Lysine | 2.459 |
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| Methionine | 0.369 |
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| Phenylalanine | 1.604 |
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| Valine | 1.498 |
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| Histidine | 0.752 |
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| Fructose |