Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Parmigiano-Reggiano vs Tarragon - In-Depth Nutrition Comparison

Compare

A recap on differences between Parmigiano-Reggiano and Tarragon

  • Parmigiano-Reggiano has more Phosphorus, however Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B12, Potassium, Magnesium, Folate, and Vitamin B2.
  • Tarragon covers your daily Iron needs 393% more than Parmigiano-Reggiano.
  • Tarragon contains 25 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano contains 1529mg of Sodium, while Tarragon contains 62mg.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, tarragon, dried.

Infographic

Parmigiano-Reggiano vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +132.9%
Contains more Iron +3488.9%
Contains more Magnesium +813.2%
Contains more Potassium +2316%
Contains less Sodium -95.9%
Contains more Copper +184.5%
Equal in Calcium - 1139
Equal in Zinc - 3.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +132.9%
Contains more Iron +3488.9%
Contains more Magnesium +813.2%
Contains more Potassium +2316%
Contains less Sodium -95.9%
Contains more Copper +184.5%
Equal in Calcium - 1139
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +594.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +7750.9%
Contains more Vitamin B6 +4818.4%
Contains more Folate +2640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +594.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +7750.9%
Contains more Vitamin B6 +4818.4%
Contains more Folate +2640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Tarragon Opinion
Net carbs 1.37g 42.82g Tarragon
Protein 20g 22.77g Tarragon
Fats 20g 7.24g Parmigiano-Reggiano
Carbs 1.37g 50.22g Tarragon
Calories 265kcal 295kcal Tarragon
Starch g g
Fructose g g
Sugar 0g g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 1109mg 1139mg Tarragon
Iron 0.9mg 32.3mg Tarragon
Magnesium 38mg 347mg Tarragon
Phosphorus 729mg 313mg Parmigiano-Reggiano
Potassium 125mg 3020mg Tarragon
Sodium 1529mg 62mg Tarragon
Zinc 3.87mg 3.9mg Tarragon
Copper 0.238mg 0.677mg Tarragon
Vitamin A 605IU 4200IU Tarragon
Vitamin E 0.17mg mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.029mg 0.251mg Tarragon
Vitamin B2 0.486mg 1.339mg Tarragon
Vitamin B3 0.114mg 8.95mg Tarragon
Vitamin B5 0.325mg mg Parmigiano-Reggiano
Vitamin B6 0.049mg 2.41mg Tarragon
Folate 10µg 274µg Tarragon
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg µg Parmigiano-Reggiano
Tryptophan 0.24mg mg Parmigiano-Reggiano
Threonine 1.519mg mg Parmigiano-Reggiano
Isoleucine 1.2mg mg Parmigiano-Reggiano
Leucine 2.983mg mg Parmigiano-Reggiano
Lysine 2.459mg mg Parmigiano-Reggiano
Methionine 0.369mg mg Parmigiano-Reggiano
Phenylalanine 1.604mg mg Parmigiano-Reggiano
Valine 1.498mg mg Parmigiano-Reggiano
Histidine 0.752mg mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Tarragon
Trans Fat g 0g Parmigiano-Reggiano
Saturated Fat 13.317g 1.881g Tarragon
Monounsaturated Fat 6.098g 0.474g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
143
Tarragon
Mineral Summary Score
138
Parmigiano-Reggiano
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
137%
Tarragon
Carbohydrates
1%
Parmigiano-Reggiano
50%
Tarragon
Fats
92%
Parmigiano-Reggiano
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1467mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 11.436g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.