Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Parmigiano-Reggiano vs. Tomatillo — In-Depth Nutrition Comparison

Compare

How are parmigiano-Reggiano and tomatillos different?

  • Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while tomatillos are higher in manganese.
  • Tomatillos cover your daily need for manganese, 6648% more than parmigiano-Reggiano.
  • Tomatillos are lower in cholesterol.

Cheese, parmesan, dry grated, reduced fat and Tomatillos, raw types were used in this article.

Infographic

Parmigiano-Reggiano vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +15742.9%
Contains more IronIron +45.2%
Contains more CopperCopper +201.3%
Contains more ZincZinc +1659.1%
Contains more PhosphorusPhosphorus +1769.2%
Contains more SeleniumSelenium +3440%
Contains more PotassiumPotassium +114.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +179900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +2566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1288.6%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B3Vitamin B3 +1522.8%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +494.1%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Tomatillo DV% diff.
Manganese 0.085mg 153mg 6648%
Calcium 1109mg 7mg 110%
Phosphorus 729mg 39mg 99%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 1mg 66%
Saturated fat 13.317g 0.139g 60%
Protein 20g 0.96g 38%
Vitamin B2 0.486mg 0.035mg 35%
Zinc 3.87mg 0.22mg 33%
Selenium 17.7µg 0.5µg 31%
Fats 20g 1.02g 29%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.079mg 18%
Vitamin A 160µg 6µg 17%
Monounsaturated fat 6.098g 0.155g 15%
Vitamin C 0mg 11.7mg 13%
Calories 265kcal 32kcal 12%
Vitamin B3 0.114mg 1.85mg 11%
Fiber 0g 1.9g 8%
Vitamin K 1.7µg 10.1µg 7%
Iron 0.9mg 0.62mg 4%
Potassium 125mg 268mg 4%
Magnesium 38mg 20mg 4%
Vitamin B5 0.325mg 0.15mg 4%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 20.7mg 7.6mg 2%
Carbs 1.37g 5.84g 1%
Folate 10µg 7µg 1%
Vitamin B6 0.049mg 0.056mg 1%
Vitamin B1 0.029mg 0.044mg 1%
Vitamin E 0.17mg 0.38mg 1%
Net carbs 1.37g 3.94g N/A
Sugar 0g 3.93g N/A
Polyunsaturated fat 0.462g 0.417g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1983.3%
Contains more FatsFats +1860.8%
Contains more OtherOther +1360%
Contains more CarbsCarbs +326.3%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +3834.2%
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~0.417g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.