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Parmigiano-Reggiano vs Tuna - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tuna
Contains more Calcium +10990%
Contains more Copper +116.4%
Contains more Zinc +402.6%
Contains more Phosphorus +123.6%
Contains more Iron +45.6%
Contains more Potassium +158.4%
Contains more Magnesium +68.4%
Contains less Sodium -96.7%
Contains more Calcium +10990%
Contains more Copper +116.4%
Contains more Zinc +402.6%
Contains more Phosphorus +123.6%
Contains more Iron +45.6%
Contains more Potassium +158.4%
Contains more Magnesium +68.4%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Tuna
Contains more Vitamin B2 +58.8%
Contains more Vitamin A +316.5%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B3 +9145.6%
Contains more Vitamin B5 +321.5%
Contains more Vitamin B6 +971.4%
Contains more Vitamin B12 +381.4%
Contains more Vitamin B2 +58.8%
Contains more Vitamin A +316.5%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B3 +9145.6%
Contains more Vitamin B5 +321.5%
Contains more Vitamin B6 +971.4%
Contains more Vitamin B12 +381.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
90
Tuna
Mineral Summary Score
114
Parmigiano-Reggiano
30
Tuna

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
179%
Tuna
Carbohydrates
1%
Parmigiano-Reggiano
0%
Tuna
Fats
92%
Parmigiano-Reggiano
29%
Tuna

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Tuna
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 39mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 1479mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 11.705g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Tuna Opinion
Calories 265 184 Parmigiano-Reggiano
Protein 20 29.91 Tuna
Fats 20 6.28 Parmigiano-Reggiano
Vitamin C 0 0
Carbs 1.37 0 Parmigiano-Reggiano
Cholesterol 88 49 Tuna
Vitamin D 15 Parmigiano-Reggiano
Iron 0.9 1.31 Tuna
Calcium 1109 10 Parmigiano-Reggiano
Potassium 125 323 Tuna
Magnesium 38 64 Tuna
Sugars 0 Parmigiano-Reggiano
Fiber 0 0
Copper 0.238 0.11 Parmigiano-Reggiano
Zinc 3.87 0.77 Parmigiano-Reggiano
Starch
Phosphorus 729 326 Parmigiano-Reggiano
Sodium 1529 50 Tuna
Vitamin A 605 2520 Tuna
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0.4 Parmigiano-Reggiano
Vitamin B1 0.029 0.278 Tuna
Vitamin B2 0.486 0.306 Parmigiano-Reggiano
Vitamin B3 0.114 10.54 Tuna
Vitamin B5 0.325 1.37 Tuna
Vitamin B6 0.049 0.525 Tuna
Vitamin B12 2.26 10.88 Tuna
Vitamin K 1.7 Parmigiano-Reggiano
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 13.317 1.612 Tuna
Monounsaturated Fat 6.098 2.053 Parmigiano-Reggiano
Polyunsaturated fat 0.462 1.844 Tuna
Tryptophan 0.24 0.335 Tuna
Threonine 1.519 1.311 Parmigiano-Reggiano
Isoleucine 1.2 1.378 Tuna
Leucine 2.983 2.431 Parmigiano-Reggiano
Lysine 2.459 2.747 Tuna
Methionine 0.369 0.885 Tuna
Phenylalanine 1.604 1.168 Parmigiano-Reggiano
Valine 1.498 1.541 Tuna
Histidine 0.752 0.88 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.