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  6. Parmigiano-Reggiano vs. Turmeric

Parmigiano-Reggiano vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and turmeric?

  • Parmigiano-Reggiano is higher in vitamin B12, calcium, and phosphorus, yet turmeric is higher in manganese, iron, copper, fiber, and potassium.
  • Turmeric's daily need coverage for manganese is 857% more.
  • The amount of sodium in turmeric is lower.
  • The glycemic index of turmeric is lower.

We used Cheese, parmesan, dry grated, reduced fat and Spices, turmeric, ground types in this article.

Infographic

Parmigiano-Reggiano vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +560.1%
Contains more PhosphorusPhosphorus +143.8%
Contains more SeleniumSelenium +185.5%
Contains more MagnesiumMagnesium +447.4%
Contains more PotassiumPotassium +1564%
Contains more IronIron +6011.1%
Contains more CopperCopper +446.2%
Contains more ZincZinc +16.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +23194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2505.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1084.2%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin KVitamin K +688.2%
Contains more FolateFolate +100%
Contains more CholineCholine +137.7%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Turmeric DV% diff.
Manganese 0.085mg 19.8mg 857%
Iron 0.9mg 55mg 676%
Copper 0.238mg 1.3mg 118%
Calcium 1109mg 168mg 94%
Vitamin B12 2.26µg 0µg 94%
Fiber 0g 22.7g 91%
Sodium 1529mg 27mg 65%
Phosphorus 729mg 299mg 61%
Potassium 125mg 2080mg 58%
Saturated fat 13.317g 1.838g 52%
Magnesium 38mg 208mg 40%
Cholesterol 88mg 0mg 29%
Vitamin E 0.17mg 4.43mg 28%
Vitamin B2 0.486mg 0.15mg 26%
Fats 20g 3.25g 26%
Carbs 1.37g 67.14g 22%
Selenium 17.7µg 6.2µg 21%
Protein 20g 9.68g 21%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.449g 14%
Vitamin K 1.7µg 13.4µg 10%
Vitamin B3 0.114mg 1.35mg 8%
Zinc 3.87mg 4.5mg 6%
Choline 20.7mg 49.2mg 5%
Vitamin B5 0.325mg 0.542mg 4%
Vitamin B6 0.049mg 0.107mg 4%
Folate 10µg 20µg 3%
Polyunsaturated fat 0.462g 0.756g 2%
Calories 265kcal 312kcal 2%
Vitamin B1 0.029mg 0.058mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.37g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.24mg 0.17mg 0%
Threonine 1.519mg 0.33mg 0%
Isoleucine 1.2mg 0.47mg 0%
Leucine 2.983mg 0.81mg 0%
Lysine 2.459mg 0.38mg 0%
Methionine 0.369mg 0.14mg 0%
Phenylalanine 1.604mg 0.53mg 0%
Valine 1.498mg 0.66mg 0%
Histidine 0.752mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +106.6%
Contains more FatsFats +515.4%
Contains more WaterWater +293.8%
Contains more OtherOther +13.4%
Contains more CarbsCarbs +4800.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1258.1%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.