Parmigiano-Reggiano vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and wasabi
- Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, and zinc; however, wasabi has more vitamin C, fiber, and vitamin B6.
- Daily need coverage for calcium for parmigiano-Reggiano is 98% higher.
- Wasabi is lower in cholesterol.
- Wasabi has a higher glycemic index than parmigiano-Reggiano.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.4% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +811.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.6% |
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +14.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B3Vitamin B3 | +551.8% |
| Contains more Vitamin B6Vitamin B6 | +459.2% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 128mg | 98% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Phosphorus | 729mg | 80mg | 93% |
| Sodium | 1529mg | 17mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Selenium | 17.7µg | 32% | |
| Fiber | 0g | 7.8g | 31% |
| Protein | 20g | 4.8g | 30% |
| Fats | 20g | 0.63g | 30% |
| Vitamin B2 | 0.486mg | 0.114mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Zinc | 3.87mg | 1.62mg | 20% |
| Vitamin A | 160µg | 2µg | 18% |
| Vitamin B6 | 0.049mg | 0.274mg | 17% |
| Monounsaturated fat | 6.098g | 15% | |
| Manganese | 0.085mg | 0.391mg | 13% |
| Potassium | 125mg | 568mg | 13% |
| Copper | 0.238mg | 0.155mg | 9% |
| Vitamin B1 | 0.029mg | 0.131mg | 9% |
| Calories | 265kcal | 109kcal | 8% |
| Carbs | 1.37g | 23.54g | 7% |
| Magnesium | 38mg | 69mg | 7% |
| Vitamin B3 | 0.114mg | 0.743mg | 4% |
| Choline | 20.7mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.9mg | 1.03mg | 2% |
| Vitamin B5 | 0.325mg | 0.203mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Folate | 10µg | 18µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 15.74g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +3074.6% |
| Contains more OtherOther | +318.2% |
| Contains more CarbsCarbs | +1618.2% |
| Contains more WaterWater | +36.6% |
