Parmigiano-Reggiano vs. Whey — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and whey different?
- Parmigiano-Reggiano is higher than whey in calcium, phosphorus, vitamin B12, protein, zinc, fats, and selenium.
- Parmigiano-Reggiano covers your daily need for calcium 106% more than whey.
- Parmigiano-Reggiano contains 58 times more saturated fat than whey. Parmigiano-Reggiano contains 13.317g of saturated fat, while whey contains 0.23g.
- Whey has a higher glycemic index (43) than parmigiano-Reggiano (27).
Cheese, parmesan, dry grated, reduced fat and Whey, sweet, fluid types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +2259.6% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +5850% |
| Contains more ZincZinc | +2876.9% |
| Contains more PhosphorusPhosphorus | +1484.8% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +831.6% |
| Contains more PotassiumPotassium | +28.8% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +707.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 47mg | 106% |
| Phosphorus | 729mg | 46mg | 98% |
| Vitamin B12 | 2.26µg | 0.28µg | 83% |
| Sodium | 1529mg | 54mg | 64% |
| Saturated fat | 13.317g | 0.23g | 59% |
| Protein | 20g | 0.85g | 38% |
| Zinc | 3.87mg | 0.13mg | 34% |
| Fats | 20g | 0.36g | 30% |
| Cholesterol | 88mg | 2mg | 29% |
| Selenium | 17.7µg | 1.9µg | 29% |
| Copper | 0.238mg | 0.004mg | 26% |
| Vitamin B2 | 0.486mg | 0.158mg | 25% |
| Vitamin A | 160µg | 3µg | 17% |
| Monounsaturated fat | 6.098g | 0.1g | 15% |
| Calories | 265kcal | 27kcal | 12% |
| Iron | 0.9mg | 0.06mg | 11% |
| Magnesium | 38mg | 8mg | 7% |
| Manganese | 0.085mg | 0.001mg | 4% |
| Polyunsaturated fat | 0.462g | 0.011g | 3% |
| Vitamin D* | 15 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 10µg | 1µg | 2% |
| Carbs | 1.37g | 5.14g | 1% |
| Potassium | 125mg | 161mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin B1 | 0.029mg | 0.036mg | 1% |
| Vitamin B5 | 0.325mg | 0.383mg | 1% |
| Vitamin B6 | 0.049mg | 0.031mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Choline | 20.7mg | 16mg | 1% |
| Protein per 100 calories | 7.5g | 3.1g | N/A |
| Calories per 10 g protein | 133kcal | 318kcal | N/A |
| Weight per 100 calories | 38g | 370g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.48 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.37g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Vitamin B3 | 0.114mg | 0.074mg | 0% |
| Tryptophan | 0.24mg | 0.013mg | 0% |
| Threonine | 1.519mg | 0.054mg | 0% |
| Isoleucine | 1.2mg | 0.047mg | 0% |
| Leucine | 2.983mg | 0.078mg | 0% |
| Lysine | 2.459mg | 0.068mg | 0% |
| Methionine | 0.369mg | 0.016mg | 0% |
| Phenylalanine | 1.604mg | 0.027mg | 0% |
| Valine | 1.498mg | 0.046mg | 0% |
| Histidine | 0.752mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +2252.9% |
| Contains more FatsFats | +5455.6% |
| Contains more CarbsCarbs | +275.2% |
| Contains more WaterWater | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +5998% |
| Contains more Poly. FatPolyunsaturated fat | +4100% |
| Contains less Sat. FatSaturated fat | -98.3% |
