Parmigiano-Reggiano vs. Yeast — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and yeast different?
- Parmigiano-Reggiano is higher in calcium and vitamin B12; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber.
- Daily need coverage for vitamin B1 for yeast is 913% higher.
- Parmigiano-Reggiano contains 37 times more calcium than yeast. While parmigiano-Reggiano contains 1109mg of calcium, yeast contains only 30mg.
- Yeast has less sodium.
Cheese, parmesan, dry grated, reduced fat and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3596.7% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more SeleniumSelenium | +124.1% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +664% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +105.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +267.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3128.6% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37796.6% |
| Contains more Vitamin B2Vitamin B2 | +723% |
| Contains more Vitamin B3Vitamin B3 | +35163.2% |
| Contains more Vitamin B5Vitamin B5 | +4053.8% |
| Contains more Vitamin B6Vitamin B6 | +2961.2% |
| Contains more FolateFolate | +23300% |
| Contains more CholineCholine | +54.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 10.99mg | 913% |
| Folate | 10µg | 2340µg | 583% |
| Vitamin B2 | 0.486mg | 4mg | 270% |
| Vitamin B5 | 0.325mg | 13.5mg | 264% |
| Vitamin B3 | 0.114mg | 40.2mg | 251% |
| Vitamin B6 | 0.049mg | 1.5mg | 112% |
| Calcium | 1109mg | 30mg | 108% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B12 | 2.26µg | 0.07µg | 91% |
| Sodium | 1529mg | 51mg | 64% |
| Saturated fat | 13.317g | 1.001g | 56% |
| Protein | 20g | 40.44g | 41% |
| Zinc | 3.87mg | 7.94mg | 37% |
| Cholesterol | 88mg | 0mg | 29% |
| Potassium | 125mg | 955mg | 24% |
| Copper | 0.238mg | 0.436mg | 22% |
| Fats | 20g | 7.61g | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Selenium | 17.7µg | 7.9µg | 18% |
| Iron | 0.9mg | 2.17mg | 16% |
| Phosphorus | 729mg | 637mg | 13% |
| Carbs | 1.37g | 41.22g | 13% |
| Manganese | 0.085mg | 0.312mg | 10% |
| Magnesium | 38mg | 54mg | 4% |
| Monounsaturated fat | 6.098g | 4.309g | 4% |
| Polyunsaturated fat | 0.462g | 0.017g | 3% |
| Calories | 265kcal | 325kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 20.7mg | 32mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.37g | 14.32g | N/A |
| Tryptophan | 0.24mg | 0.54mg | 0% |
| Threonine | 1.519mg | 1.99mg | 0% |
| Isoleucine | 1.2mg | 1.89mg | 0% |
| Leucine | 2.983mg | 2.92mg | 0% |
| Lysine | 2.459mg | 3.28mg | 0% |
| Methionine | 0.369mg | 0.59mg | 0% |
| Phenylalanine | 1.604mg | 1.75mg | 0% |
| Valine | 1.498mg | 2.31mg | 0% |
| Histidine | 0.752mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +162.8% |
| Contains more WaterWater | +896.1% |
| Contains more OtherOther | +42.1% |
| Contains more ProteinProtein | +102.2% |
| Contains more CarbsCarbs | +2908.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +2617.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
