Cheese popcorn vs. Banana chips — In-Depth Nutrition Comparison
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Significant differences between cheese popcorn and banana chips
- Cheese popcorn is richer in phosphorus, vitamin E, vitamin B12, selenium, vitamin B2, iron, and zinc, while banana chips are higher in manganese.
- Banana chips cover your daily saturated fat needs 113% more than cheese popcorn.
- Banana chips are lower in sodium.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.7% |
| Contains more CalciumCalcium | +527.8% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +544.6% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1491.7% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +1317.6% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +530.8% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +39.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +304.3% |
| Contains more OtherOther | +142.9% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +72% |
~equal in
Fats
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +397.4% |
| Contains more Poly. FatPolyunsaturated fat | +2339.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.41g | 28.97g | 103% |
| Polyunsaturated fat | 15.37g | 0.63g | 98% |
| Phosphorus | 361mg | 56mg | 44% |
| Sodium | 889mg | 6mg | 38% |
| Manganese | 0.713mg | 1.56mg | 37% |
| Vitamin E | 3.82mg | 0.24mg | 24% |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Monounsaturated fat | 9.7g | 1.95g | 19% |
| Selenium | 12µg | 1.5µg | 19% |
| Vitamin B2 | 0.241mg | 0.017mg | 17% |
| Protein | 9.3g | 2.3g | 14% |
| Iron | 2.24mg | 1.25mg | 12% |
| Zinc | 2.01mg | 0.75mg | 11% |
| Calcium | 113mg | 18mg | 10% |
| Fiber | 9.9g | 7.7g | 9% |
| Potassium | 261mg | 536mg | 8% |
| Copper | 0.14mg | 0.205mg | 7% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Vitamin K | 8.2µg | 1.3µg | 6% |
| Vitamin B3 | 1.453mg | 0.71mg | 5% |
| Magnesium | 91mg | 76mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B5 | 0.461mg | 0.62mg | 3% |
| Vitamin B1 | 0.124mg | 0.085mg | 3% |
| Carbs | 51.6g | 58.4g | 2% |
| Vitamin B6 | 0.235mg | 0.26mg | 2% |
| Choline | 15.3mg | 21.3mg | 1% |
| Fats | 33.2g | 33.6g | 1% |
| Folate | 11µg | 14µg | 1% |
| Calories | 526kcal | 519kcal | 0% |
| Net carbs | 41.7g | 50.7g | N/A |
| Sugar | 0.79g | 35.34g | N/A |
| Vitamin A | 8µg | 4µg | 0% |
| Tryptophan | 0.094mg | 0.027mg | 0% |
| Threonine | 0.417mg | 0.076mg | 0% |
| Isoleucine | 0.402mg | 0.074mg | 0% |
| Leucine | 1.024mg | 0.158mg | 0% |
| Lysine | 0.443mg | 0.107mg | 0% |
| Methionine | 0.191mg | 0.024mg | 0% |
| Phenylalanine | 0.405mg | 0.086mg | 0% |
| Valine | 0.489mg | 0.104mg | 0% |
| Histidine | 0.252mg | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
74%
48%
Comparison summary
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 34.55g)
Which food is lower in Saturated fat?
Cheese popcorn is lower in Saturated fat (difference - 22.56g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 883mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.