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Cheese popcorn vs. Banana chips — In-Depth Nutrition Comparison

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Significant differences between cheese popcorn and banana chips

  • Cheese popcorn is richer in phosphorus, vitamin E, vitamin B12, selenium, vitamin B2, iron, and zinc, while banana chips are higher in manganese.
  • Banana chips cover your daily saturated fat needs 113% more than cheese popcorn.
  • Banana chips are lower in sodium.

Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Snacks, banana chips.

Infographic

Cheese popcorn vs Banana chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more MagnesiumMagnesium +19.7%
Contains more CalciumCalcium +527.8%
Contains more IronIron +79.2%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +544.6%
Contains more SeleniumSelenium +700%
Contains more PotassiumPotassium +105.4%
Contains more CopperCopper +46.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1491.7%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +1317.6%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +530.8%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more FolateFolate +27.3%
Contains more CholineCholine +39.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Banana chips DV% diff.
Saturated fat 6.41g 28.97g 103%
Polyunsaturated fat 15.37g 0.63g 98%
Phosphorus 361mg 56mg 44%
Sodium 889mg 6mg 38%
Manganese 0.713mg 1.56mg 37%
Vitamin E 3.82mg 0.24mg 24%
Vitamin B12 0.53µg 0µg 22%
Monounsaturated fat 9.7g 1.95g 19%
Selenium 12µg 1.5µg 19%
Vitamin B2 0.241mg 0.017mg 17%
Protein 9.3g 2.3g 14%
Iron 2.24mg 1.25mg 12%
Zinc 2.01mg 0.75mg 11%
Calcium 113mg 18mg 10%
Fiber 9.9g 7.7g 9%
Potassium 261mg 536mg 8%
Copper 0.14mg 0.205mg 7%
Vitamin C 0.5mg 6.3mg 6%
Vitamin K 8.2µg 1.3µg 6%
Vitamin B3 1.453mg 0.71mg 5%
Magnesium 91mg 76mg 4%
Cholesterol 11mg 0mg 4%
Vitamin B5 0.461mg 0.62mg 3%
Vitamin B1 0.124mg 0.085mg 3%
Carbs 51.6g 58.4g 2%
Vitamin B6 0.235mg 0.26mg 2%
Choline 15.3mg 21.3mg 1%
Fats 33.2g 33.6g 1%
Folate 11µg 14µg 1%
Calories 526kcal 519kcal 0%
Net carbs 41.7g 50.7g N/A
Sugar 0.79g 35.34g N/A
Vitamin A 8µg 4µg 0%
Tryptophan 0.094mg 0.027mg 0%
Threonine 0.417mg 0.076mg 0%
Isoleucine 0.402mg 0.074mg 0%
Leucine 1.024mg 0.158mg 0%
Lysine 0.443mg 0.107mg 0%
Methionine 0.191mg 0.024mg 0%
Phenylalanine 0.405mg 0.086mg 0%
Valine 0.489mg 0.104mg 0%
Histidine 0.252mg 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +304.3%
Contains more OtherOther +142.9%
Contains more CarbsCarbs +13.2%
Contains more WaterWater +72%
~equal in Fats ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +397.4%
Contains more Poly. FatPolyunsaturated fat +2339.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.