Cheese popcorn vs. Beef sticks — In-Depth Nutrition Comparison
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What are the differences between cheese popcorn and beef sticks?
- Cheese popcorn is higher in manganese, phosphorus, and magnesium, yet beef sticks are higher in vitamin B12, vitamin B3, vitamin B2, and iron.
- Beef sticks' daily need coverage for saturated fat is 72% more.
- Cheese popcorn has 8 times more manganese than beef sticks. While cheese popcorn has 0.713mg of manganese, beef sticks have only 0.086mg.
- The amount of sodium in cheese popcorn is lower.
We used Snacks, popcorn, cheese-flavor and Snacks, beef sticks, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +66.2% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +729.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1260% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +80.9% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +88.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 4.42g | 73% |
| Saturated fat | 6.41g | 20.8g | 65% |
| Cholesterol | 11mg | 133mg | 41% |
| Fiber | 9.9g | 40% | |
| Sodium | 889mg | 1531mg | 28% |
| Manganese | 0.713mg | 0.086mg | 27% |
| Monounsaturated fat | 9.7g | 20.47g | 27% |
| Phosphorus | 361mg | 180mg | 26% |
| Fats | 33.2g | 49.6g | 25% |
| Vitamin E | 3.82mg | 25% | |
| Protein | 9.3g | 21.5g | 24% |
| Selenium | 12µg | 22% | |
| Vitamin B12 | 0.53µg | 1µg | 20% |
| Vitamin B3 | 1.453mg | 4.54mg | 19% |
| Magnesium | 91mg | 21mg | 17% |
| Iron | 2.24mg | 3.4mg | 15% |
| Carbs | 51.6g | 5.4g | 15% |
| Vitamin B2 | 0.241mg | 0.436mg | 15% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin C | 0.5mg | 6.8mg | 7% |
| Calcium | 113mg | 68mg | 5% |
| Zinc | 2.01mg | 2.42mg | 4% |
| Vitamin B5 | 0.461mg | 0.328mg | 3% |
| Choline | 15.3mg | 3% | |
| Folate | 11µg | 0µg | 3% |
| Vitamin B6 | 0.235mg | 0.205mg | 2% |
| Calories | 526kcal | 550kcal | 1% |
| Vitamin B1 | 0.124mg | 0.141mg | 1% |
| Vitamin A | 8µg | 13µg | 1% |
| Copper | 0.14mg | 0.13mg | 1% |
| Net carbs | 41.7g | 5.4g | N/A |
| Potassium | 261mg | 257mg | 0% |
| Sugar | 0.79g | N/A | |
| Tryptophan | 0.094mg | 0.184mg | 0% |
| Threonine | 0.417mg | 0.832mg | 0% |
| Isoleucine | 0.402mg | 0.818mg | 0% |
| Leucine | 1.024mg | 1.473mg | 0% |
| Lysine | 0.443mg | 1.518mg | 0% |
| Methionine | 0.191mg | 0.454mg | 0% |
| Phenylalanine | 0.405mg | 0.801mg | 0% |
| Valine | 0.489mg | 0.95mg | 0% |
| Histidine | 0.252mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +855.6% |
| Contains more ProteinProtein | +131.2% |
| Contains more FatsFats | +49.4% |
| Contains more WaterWater | +664% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
| Contains more Mono. FatMonounsaturated fat | +111% |
