Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cheese popcorn
  5. Compare
  6. Cheese popcorn vs. Chinese cuisine

Cheese popcorn vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese popcorn and chinese cuisine

  • Cheese popcorn has more phosphorus, fiber, manganese, vitamin E, magnesium, and vitamin B2, while chinese cuisine has more vitamin K and vitamin A.
  • Cheese popcorn covers your daily need for phosphorus, 41% more than chinese cuisine.
  • Cheese popcorn contains 7 times more fiber than chinese cuisine. While cheese popcorn contains 9.9g of fiber, chinese cuisine contains only 1.5g.
  • The amount of saturated fat in chinese cuisine is lower.

These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Restaurant, Chinese, beef, and vegetables.

Infographic

Cheese popcorn vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +101.8%
Contains more CopperCopper +185.7%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +385%
Contains more SeleniumSelenium +79.1%
Contains less SodiumSodium -54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +365.9%
Contains more Vitamin B1Vitamin B1 +275.8%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin CVitamin C +2220%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +525.6%
Contains more FolateFolate +309.1%
Contains more CholineCholine +125.5%
~equal in Vitamin B3 ~1.32mg
~equal in Vitamin B5 ~0.443mg
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Chinese cuisine DV% diff.
Polyunsaturated fat 15.37g 2.13g 88%
Fats 33.2g 5.3g 43%
Phosphorus 361mg 76mg 41%
Vitamin K 8.2µg 51.3µg 36%
Fiber 9.9g 1.5g 34%
Saturated fat 6.41g 0.978g 25%
Manganese 0.713mg 0.147mg 25%
Calories 526kcal 105kcal 21%
Sodium 889mg 409mg 21%
Monounsaturated fat 9.7g 1.217g 21%
Vitamin E 3.82mg 0.82mg 20%
Magnesium 91mg 15mg 18%
Carbs 51.6g 7.29g 15%
Iron 2.24mg 1.11mg 14%
Vitamin B2 0.241mg 0.055mg 14%
Vitamin C 0.5mg 11.6mg 12%
Copper 0.14mg 0.049mg 10%
Selenium 12µg 6.7µg 10%
Calcium 113mg 22mg 9%
Folate 11µg 45µg 9%
Vitamin B1 0.124mg 0.033mg 8%
Vitamin A 8µg 63µg 6%
Vitamin B6 0.235mg 0.161mg 6%
Zinc 2.01mg 1.5mg 5%
Protein 9.3g 7.08g 4%
Choline 15.3mg 34.5mg 3%
Potassium 261mg 204mg 2%
Vitamin B12 0.53µg 0.48µg 2%
Vitamin D 0µg 0.1µg 1%
Cholesterol 11mg 14mg 1%
Vitamin B3 1.453mg 1.32mg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Net carbs 41.7g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.79g 2.41g N/A
Vitamin B5 0.461mg 0.443mg 0%
Trans fat 0.058g N/A
Tryptophan 0.094mg 0.083mg 0%
Threonine 0.417mg 0.313mg 0%
Isoleucine 0.402mg 0.314mg 0%
Leucine 1.024mg 0.525mg 0%
Lysine 0.443mg 0.552mg 0%
Methionine 0.191mg 0.158mg 0%
Phenylalanine 0.405mg 0.317mg 0%
Valine 0.489mg 0.327mg 0%
Histidine 0.252mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +526.4%
Contains more CarbsCarbs +607.8%
Contains more OtherOther +125.2%
Contains more WaterWater +3052.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +697%
Contains more Poly. FatPolyunsaturated fat +621.6%
Contains less Sat. FatSaturated fat -84.7%

People also compare

Cheese popcorn
Cheese popcorn vs Popcorn
Popcorn
Cheese popcorn
Cheese popcorn vs Granola bars
Granola bars
Cheese popcorn
Cheese popcorn vs Caramel popcorn
Caramel popcorn
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.