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  6. Cheese popcorn vs. Cream of Rice

Cheese popcorn vs. Cream of Rice — In-Depth Nutrition Comparison

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How are Cheese popcorn and Cream of Rice different?

  • Cheese popcorn is richer in Phosphorus, Fiber, Vitamin E , Manganese, Vitamin B12, Magnesium, and Vitamin B2, while Cream of Rice is higher in Iron.
  • Cheese popcorn covers your daily need of Phosphorus 49% more than Cream of Rice.
  • Cream of Rice is lower in Saturated Fat.

Snacks, popcorn, cheese-flavor and Cereals, CREAM OF RICE, cooked with water, with salt types were used in this article.

Infographic

Cheese popcorn vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +11200%
Contains more Magnesium +2933.3%
Contains more Phosphorus +2023.5%
Contains more Potassium +1205%
Contains more Zinc +1156.3%
Contains more Copper +311.8%
Contains more Manganese +395.1%
Contains more Selenium +300%
Contains more Iron +76.8%
Contains less Sodium -80.5%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +11200%
Contains more Magnesium +2933.3%
Contains more Phosphorus +2023.5%
Contains more Potassium +1205%
Contains more Zinc +1156.3%
Contains more Copper +311.8%
Contains more Manganese +395.1%
Contains more Selenium +300%
Contains more Iron +76.8%
Contains less Sodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
12
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +19000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +1238.9%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +506.6%
Contains more Vitamin B6 +770.4%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +19000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +1238.9%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +506.6%
Contains more Vitamin B6 +770.4%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +933.3%
Contains more Fats +33100%
Contains more Carbs +348.7%
Contains more Other +∞%
Contains more Water +3400%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +933.3%
Contains more Fats +33100%
Contains more Carbs +348.7%
Contains more Other +∞%
Contains more Water +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +31190.3%
Contains more Polyunsaturated fat +56825.9%
Contains less Saturated Fat -99.7%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +31190.3%
Contains more Polyunsaturated fat +56825.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Cream of Rice Opinion
Net carbs 41.7g 11.4g Cheese popcorn
Protein 9.3g 0.9g Cheese popcorn
Fats 33.2g 0.1g Cheese popcorn
Carbs 51.6g 11.5g Cheese popcorn
Calories 526kcal 52kcal Cheese popcorn
Sugar 0.79g 0.04g Cream of Rice
Fiber 9.9g 0.1g Cheese popcorn
Calcium 113mg 1mg Cheese popcorn
Iron 2.24mg 3.96mg Cream of Rice
Magnesium 91mg 3mg Cheese popcorn
Phosphorus 361mg 17mg Cheese popcorn
Potassium 261mg 20mg Cheese popcorn
Sodium 889mg 173mg Cream of Rice
Zinc 2.01mg 0.16mg Cheese popcorn
Copper 0.14mg 0.034mg Cheese popcorn
Manganese 0.713mg 0.144mg Cheese popcorn
Selenium 12µg 3µg Cheese popcorn
Vitamin A 140IU 0IU Cheese popcorn
Vitamin A RAE 8µg 0µg Cheese popcorn
Vitamin E 3.82mg 0.02mg Cheese popcorn
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 0.071mg Cheese popcorn
Vitamin B2 0.241mg 0.018mg Cheese popcorn
Vitamin B3 1.453mg 1.039mg Cheese popcorn
Vitamin B5 0.461mg 0.076mg Cheese popcorn
Vitamin B6 0.235mg 0.027mg Cheese popcorn
Folate 11µg 3µg Cheese popcorn
Vitamin B12 0.53µg 0µg Cheese popcorn
Vitamin K 8.2µg 0µg Cheese popcorn
Tryptophan 0.094mg 0.013mg Cheese popcorn
Threonine 0.417mg 0.044mg Cheese popcorn
Isoleucine 0.402mg 0.015mg Cheese popcorn
Leucine 1.024mg 0.073mg Cheese popcorn
Lysine 0.443mg 0.037mg Cheese popcorn
Methionine 0.191mg 0.026mg Cheese popcorn
Phenylalanine 0.405mg 0.037mg Cheese popcorn
Valine 0.489mg 0.057mg Cheese popcorn
Histidine 0.252mg 0.026mg Cheese popcorn
Cholesterol 11mg 0mg Cream of Rice
Saturated Fat 6.41g 0.02g Cream of Rice
Monounsaturated Fat 9.7g 0.031g Cheese popcorn
Polyunsaturated fat 15.37g 0.027g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
5%
Cream of Rice
Minerals Daily Need Coverage Score
74%
Cheese popcorn
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 716mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 6.39g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.