Cheese popcorn vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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Differences between Cheese popcorn and General Mills Cocoa Puffs
- General Mills Cocoa Puffs are higher than Cheese popcorn in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A.
- General Mills Cocoa Puffs' daily need coverage for Vitamin B12 is 211% higher.
- Cheese popcorn has 6 times more Saturated Fat than General Mills Cocoa Puffs. While Cheese popcorn has 6.41g of Saturated Fat, General Mills Cocoa Puffs have only 1g.
The food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains more ManganeseManganese | +93.2% |
| Contains more SeleniumSelenium | +84.6% |
| Contains more CalciumCalcium | +227.4% |
| Contains more IronIron | +645.5% |
| Contains more ZincZinc | +591.5% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +445.7% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin KVitamin K | +290.5% |
| Contains more CholineCholine | +25.4% |
| Contains more Vitamin CVitamin C | +4340% |
| Contains more Vitamin AVitamin A | +1222.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1029% |
| Contains more Vitamin B2Vitamin B2 | +563.9% |
| Contains more Vitamin B3Vitamin B3 | +1173.2% |
| Contains more Vitamin B6Vitamin B6 | +688.1% |
| Contains more Vitamin B12Vitamin B12 | +956.6% |
| Contains more FolateFolate | +3263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +538.5% |
| Contains more WaterWater | +38.9% |
| Contains more CarbsCarbs | +62.2% |
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains more Mono. FatMonounsaturated Fat | +470.6% |
| Contains more Poly. FatPolyunsaturated fat | +631.9% |
| Contains less Sat. FatSaturated Fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 526kcal | 383kcal |
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| Protein | 9.3g | 5.6g |
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| Fats | 33.2g | 5.2g |
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| Vitamin C | 0.5mg | 22.2mg |
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| Net carbs | 41.7g | 78g |
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| Carbs | 51.6g | 83.7g |
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| Cholesterol | 11mg | 0mg |
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| Vitamin D | 0IU | 148IU |
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| Magnesium | 91mg | 59mg |
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| Calcium | 113mg | 370mg |
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| Potassium | 261mg | 272mg |
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| Iron | 2.24mg | 16.7mg |
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| Sugar | 0.79g | 37.2g |
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| Fiber | 9.9g | 5.7g |
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| Copper | 0.14mg | 0.148mg |
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| Zinc | 2.01mg | 13.9mg |
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| Phosphorus | 361mg | 222mg |
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| Sodium | 889mg | 564mg |
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| Vitamin A | 140IU | 1852IU |
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| Vitamin A | 8µg | 527µg |
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| Vitamin E | 3.82mg | 0.7mg |
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| Vitamin D | 0µg | 3.7µg |
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| Manganese | 0.713mg | 0.369mg |
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| Selenium | 12µg | 6.5µg |
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| Vitamin B1 | 0.124mg | 1.4mg |
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| Vitamin B2 | 0.241mg | 1.6mg |
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| Vitamin B3 | 1.453mg | 18.5mg |
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| Vitamin B5 | 0.461mg | 0.388mg |
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| Vitamin B6 | 0.235mg | 1.852mg |
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| Vitamin B12 | 0.53µg | 5.6µg |
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| Vitamin K | 8.2µg | 2.1µg |
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| Folate | 11µg | 370µg |
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| Choline | 15.3mg | 12.2mg |
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| Saturated Fat | 6.41g | 1g |
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| Monounsaturated Fat | 9.7g | 1.7g |
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| Polyunsaturated fat | 15.37g | 2.1g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.417mg |
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| Isoleucine | 0.402mg |
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| Leucine | 1.024mg |
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| Lysine | 0.443mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.489mg |
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| Histidine | 0.252mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
217%
Minerals Daily Need Coverage Score
74%
148%
Comparison summary
Which food is lower in Cholesterol?
General Mills Cocoa Puffs is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
General Mills Cocoa Puffs contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 5.41g)
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 36.41g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.