Cheese popcorn vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between cheese popcorn and lasagne?

Cheese popcorn is richer than lasagne in phosphorus, fiber, manganese, vitamin E, iron, magnesium, vitamin B2, and zinc.
Cheese popcorn's daily need coverage for phosphorus is 35% more.
Cheese popcorn has 6 times more fiber than lasagne. While cheese popcorn has 9.9g of fiber, lasagne has only 1.7g.
The amount of saturated fat in lasagne is lower.

We used Snacks, popcorn, cheese-flavor and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese popcorn

Lasagne

Contains more MagnesiumMagnesium	+355%
Contains more CalciumCalcium	+28.4%
Contains more PotassiumPotassium	+33.2%
Contains more IronIron	+215.5%
Contains more CopperCopper	+55.6%
Contains more ZincZinc	+131%
Contains more PhosphorusPhosphorus	+213.9%
Contains more ManganeseManganese	+269.4%

Contains less SodiumSodium	-58%
Contains more SeleniumSelenium	+32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese popcorn

Lasagne

Contains more Vitamin EVitamin E	+349.4%
Contains more Vitamin B1Vitamin B1	+77.1%
Contains more Vitamin B2Vitamin B2	+225.7%
Contains more Vitamin B5Vitamin B5	+42.7%
Contains more Vitamin B6Vitamin B6	+92.6%
Contains more Vitamin B12Vitamin B12	+60.6%
Contains more Vitamin KVitamin K	+17.1%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+412.5%
Contains more FolateFolate	+118.2%
Contains more CholineCholine	+51.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.37g	0.433g	100%
Fats	33.2g	4.92g	44%
Phosphorus	361mg	115mg	35%
Fiber	9.9g	1.7g	33%
Manganese	0.713mg	0.193mg	23%
Sodium	889mg	373mg	22%
Vitamin E	3.82mg	0.85mg	20%
Calories	526kcal	135kcal	20%
Monounsaturated fat	9.7g	1.758g	20%
Iron	2.24mg	0.71mg	19%
Saturated fat	6.41g	2.348g	18%
Magnesium	91mg	20mg	17%
Vitamin B2	0.241mg	0.074mg	13%
Carbs	51.6g	15.36g	12%
Zinc	2.01mg	0.87mg	10%
Vitamin B6	0.235mg	0.122mg	9%
Vitamin B12	0.53µg	0.33µg	8%
Selenium	12µg	15.9µg	7%
Copper	0.14mg	0.09mg	6%
Vitamin B1	0.124mg	0.07mg	5%
Vitamin A	8µg	41µg	4%
Starch		9.83g	4%
Protein	9.3g	7.28g	4%
Folate	11µg	24µg	3%
Vitamin B5	0.461mg	0.323mg	3%
Calcium	113mg	88mg	3%
Potassium	261mg	196mg	2%
Cholesterol	11mg	17mg	2%
Vitamin C	0.5mg	2.5mg	2%
Fructose		1.04g	1%
Vitamin K	8.2µg	7µg	1%
Choline	15.3mg	23.2mg	1%
Net carbs	41.7g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	0.79g	3.11g	N/A
Vitamin B3	1.453mg	1.528mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.094mg	0.085mg	0%
Threonine	0.417mg	0.219mg	0%
Isoleucine	0.402mg	0.224mg	0%
Leucine	1.024mg	0.578mg	0%
Lysine	0.443mg	0.486mg	0%
Methionine	0.191mg	0.164mg	0%
Phenylalanine	0.405mg	0.329mg	0%
Valine	0.489mg	0.285mg	0%
Histidine	0.252mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A