Cheese popcorn vs. Ravioli — In-Depth Nutrition Comparison
Compare
How are cheese popcorn and ravioli different?
- Cheese popcorn has more fats, phosphorus, fiber, manganese, vitamin B12, vitamin E, iron, and magnesium than ravioli.
- Daily need coverage for fats for cheese popcorn is 49% higher.
- Cheese popcorn contains 18 times more vitamin B12 than ravioli. While cheese popcorn contains 0.53µg of vitamin B12, ravioli contains only 0.03µg.
- Ravioli has less saturated fat.
Snacks, popcorn, cheese-flavor and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +242.4% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +202.7% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +622% |
| Contains more ManganeseManganese | +305.1% |
| Contains more SeleniumSelenium | +242.9% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +349.4% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +201.3% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +1666.7% |
| Contains more Vitamin KVitamin K | +256.5% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 0.182g | 101% |
| Fats | 33.2g | 1.45g | 49% |
| Phosphorus | 361mg | 50mg | 44% |
| Fiber | 9.9g | 1.3g | 34% |
| Saturated fat | 6.41g | 0.723g | 26% |
| Sodium | 889mg | 306mg | 25% |
| Manganese | 0.713mg | 0.176mg | 23% |
| Monounsaturated fat | 9.7g | 0.418g | 23% |
| Calories | 526kcal | 77kcal | 22% |
| Vitamin B12 | 0.53µg | 0.03µg | 21% |
| Vitamin E | 3.82mg | 0.85mg | 20% |
| Iron | 2.24mg | 0.74mg | 19% |
| Magnesium | 91mg | 15mg | 18% |
| Zinc | 2.01mg | 0.36mg | 15% |
| Selenium | 12µg | 3.5µg | 15% |
| Protein | 9.3g | 2.48g | 14% |
| Carbs | 51.6g | 13.64g | 13% |
| Vitamin B2 | 0.241mg | 0.08mg | 12% |
| Vitamin B6 | 0.235mg | 0.102mg | 10% |
| Calcium | 113mg | 33mg | 8% |
| Vitamin K | 8.2µg | 2.3µg | 5% |
| Vitamin B1 | 0.124mg | 0.074mg | 4% |
| Vitamin B5 | 0.461mg | 0.272mg | 4% |
| Cholesterol | 11mg | 3mg | 3% |
| Vitamin B3 | 1.453mg | 1.06mg | 2% |
| Folate | 11µg | 20µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 261mg | 232mg | 1% |
| Choline | 15.3mg | 9.5mg | 1% |
| Protein per 100 calories | 1.8g | 3.2g | N/A |
| Calories per 10 g protein | 566kcal | 310kcal | N/A |
| Weight per 100 calories | 19g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.83 | N/A |
| Net carbs | 41.7g | 12.34g | N/A |
| Sugar | 0.79g | 3.72g | N/A |
| Copper | 0.14mg | 0.142mg | 0% |
| Vitamin A | 8µg | 10µg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +2189.7% |
| Contains more CarbsCarbs | +278.3% |
| Contains more WaterWater | +3136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +2220.6% |
| Contains more Poly. FatPolyunsaturated fat | +8345.1% |
| Contains less Sat. FatSaturated fat | -88.7% |
