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  6. Cheese popcorn vs. Ravioli

Cheese popcorn vs. Ravioli — In-Depth Nutrition Comparison

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How are cheese popcorn and ravioli different?

  • Cheese popcorn has more phosphorus, fiber, manganese, vitamin B12, vitamin E, iron, magnesium, and selenium than ravioli.
  • Daily need coverage for phosphorus for cheese popcorn is 44% higher.
  • Cheese popcorn contains 18 times more vitamin B12 than ravioli. While cheese popcorn contains 0.53µg of vitamin B12, ravioli contains only 0.03µg.
  • Ravioli has less saturated fat.

Snacks, popcorn, cheese-flavor and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Cheese popcorn vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +242.4%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +202.7%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +622%
Contains more ManganeseManganese +305.1%
Contains more SeleniumSelenium +242.9%
Contains less SodiumSodium -65.6%
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +349.4%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B2Vitamin B2 +201.3%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more Vitamin B12Vitamin B12 +1666.7%
Contains more Vitamin KVitamin K +256.5%
Contains more CholineCholine +61.1%
Contains more Vitamin AVitamin A +25%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Ravioli DV% diff.
Polyunsaturated fat 15.37g 0.182g 101%
Fats 33.2g 1.45g 49%
Phosphorus 361mg 50mg 44%
Fiber 9.9g 1.3g 34%
Saturated fat 6.41g 0.723g 26%
Sodium 889mg 306mg 25%
Monounsaturated fat 9.7g 0.418g 23%
Manganese 0.713mg 0.176mg 23%
Calories 526kcal 77kcal 22%
Vitamin B12 0.53µg 0.03µg 21%
Vitamin E 3.82mg 0.85mg 20%
Iron 2.24mg 0.74mg 19%
Magnesium 91mg 15mg 18%
Zinc 2.01mg 0.36mg 15%
Selenium 12µg 3.5µg 15%
Protein 9.3g 2.48g 14%
Carbs 51.6g 13.64g 13%
Vitamin B2 0.241mg 0.08mg 12%
Vitamin B6 0.235mg 0.102mg 10%
Calcium 113mg 33mg 8%
Vitamin K 8.2µg 2.3µg 5%
Vitamin B5 0.461mg 0.272mg 4%
Vitamin B1 0.124mg 0.074mg 4%
Cholesterol 11mg 3mg 3%
Vitamin B3 1.453mg 1.06mg 2%
Folate 11µg 20µg 2%
Choline 15.3mg 9.5mg 1%
Vitamin C 0.5mg 0mg 1%
Potassium 261mg 232mg 1%
Net carbs 41.7g 12.34g N/A
Sugar 0.79g 3.72g N/A
Copper 0.14mg 0.142mg 0%
Vitamin A 8µg 10µg 0%
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +275%
Contains more FatsFats +2189.7%
Contains more CarbsCarbs +278.3%
Contains more OtherOther +123.7%
Contains more WaterWater +3136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2220.6%
Contains more Poly. FatPolyunsaturated fat +8345.1%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.