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  6. Cheese popcorn vs. Salisbury steak

Cheese popcorn vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between Cheese popcorn and Salisbury steak

  • Cheese popcorn is higher than Salisbury steak in Fiber, Phosphorus, Vitamin E , Manganese, Magnesium, Iron, Zinc, and Vitamin B2.
  • Cheese popcorn's daily need coverage for Fiber is 36% higher.
  • Cheese popcorn has 17 times more Vitamin E than Salisbury steak. While Cheese popcorn has 3.82mg of Vitamin E , Salisbury steak has only 0.23mg.
  • Salisbury steak has less Sodium.

The food types used in this comparison are Snacks, popcorn, cheese-flavor and Salisbury steak with gravy, frozen.

Infographic

Cheese popcorn vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
9
:
1
Salisbury steak
Salisbury steak
Contains more Calcium +140.4%
Contains more Iron +135.8%
Contains more Magnesium +435.3%
Contains more Phosphorus +184.3%
Contains more Potassium +81.3%
Contains more Zinc +168%
Contains more Copper +68.7%
Contains more Manganese +309.8%
Contains more Selenium +60%
Contains less Sodium -42.7%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +140.4%
Contains more Iron +135.8%
Contains more Magnesium +435.3%
Contains more Phosphorus +184.3%
Contains more Potassium +81.3%
Contains more Zinc +168%
Contains more Copper +68.7%
Contains more Manganese +309.8%
Contains more Selenium +60%
Contains less Sodium -42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
10
:
1
Salisbury steak
Salisbury steak
Contains more Vitamin A +2700%
Contains more Vitamin E +1560.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.2%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B12 +29.3%
Contains more Vitamin K +382.4%
Contains more Folate +18.2%
Equal in Vitamin B3 - 1.32
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +2700%
Contains more Vitamin E +1560.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.2%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B12 +29.3%
Contains more Vitamin K +382.4%
Contains more Folate +18.2%
Equal in Vitamin B3 - 1.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
4
:
1
Salisbury steak
Salisbury steak
Contains more Protein +33.2%
Contains more Fats +217.1%
Contains more Carbs +661.1%
Contains more Other +115.2%
Contains more Water +2867.6%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Protein +33.2%
Contains more Fats +217.1%
Contains more Carbs +661.1%
Contains more Other +115.2%
Contains more Water +2867.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Salisbury steak
Salisbury steak
Contains more Monounsaturated Fat +102.2%
Contains more Polyunsaturated fat +936.4%
Contains less Saturated Fat -37.9%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains more Monounsaturated Fat +102.2%
Contains more Polyunsaturated fat +936.4%
Contains less Saturated Fat -37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Salisbury steak Opinion
Net carbs 41.7g 5.78g Cheese popcorn
Protein 9.3g 6.98g Cheese popcorn
Fats 33.2g 10.47g Cheese popcorn
Carbs 51.6g 6.78g Cheese popcorn
Calories 526kcal 149kcal Cheese popcorn
Starch 2.53g Salisbury steak
Sugar 0.79g 0.26g Salisbury steak
Fiber 9.9g 1g Cheese popcorn
Calcium 113mg 47mg Cheese popcorn
Iron 2.24mg 0.95mg Cheese popcorn
Magnesium 91mg 17mg Cheese popcorn
Phosphorus 361mg 127mg Cheese popcorn
Potassium 261mg 144mg Cheese popcorn
Sodium 889mg 509mg Salisbury steak
Zinc 2.01mg 0.75mg Cheese popcorn
Copper 0.14mg 0.083mg Cheese popcorn
Manganese 0.713mg 0.174mg Cheese popcorn
Selenium 12µg 7.5µg Cheese popcorn
Vitamin A 140IU 5IU Cheese popcorn
Vitamin A RAE 8µg 2µg Cheese popcorn
Vitamin E 3.82mg 0.23mg Cheese popcorn
Vitamin D 0IU 1IU Salisbury steak
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 0.059mg Cheese popcorn
Vitamin B2 0.241mg 0.118mg Cheese popcorn
Vitamin B3 1.453mg 1.32mg Cheese popcorn
Vitamin B5 0.461mg 0.203mg Cheese popcorn
Vitamin B6 0.235mg 0.131mg Cheese popcorn
Folate 11µg 13µg Salisbury steak
Vitamin B12 0.53µg 0.41µg Cheese popcorn
Vitamin K 8.2µg 1.7µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 11mg 33mg Cheese popcorn
Trans Fat 0.284g Cheese popcorn
Saturated Fat 6.41g 3.982g Salisbury steak
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 9.7g 4.798g Cheese popcorn
Polyunsaturated fat 15.37g 1.483g Cheese popcorn
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
15%
Salisbury steak
Minerals Daily Need Coverage Score
74%
Cheese popcorn
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 380mg)
Which food is lower in Saturated Fat?
Salisbury steak
Salisbury steak is lower in Saturated Fat (difference - 2.428g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.