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  6. Cheese popcorn vs. Salisbury steak

Cheese popcorn vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between cheese popcorn and salisbury steak

  • Cheese popcorn is higher than salisbury steak in fiber, phosphorus, vitamin E, manganese, magnesium, iron, zinc, and vitamin B2.
  • Cheese popcorn's daily need coverage for fiber is 36% higher.
  • Cheese popcorn has 17 times more vitamin E than salisbury steak. While cheese popcorn has 3.82mg of vitamin E, salisbury steak has only 0.23mg.
  • Salisbury steak has less sodium.

The food types used in this comparison are Snacks, popcorn, cheese-flavor and Salisbury steak with gravy, frozen.

Infographic

Cheese popcorn vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +435.3%
Contains more CalciumCalcium +140.4%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +135.8%
Contains more CopperCopper +68.7%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +184.3%
Contains more ManganeseManganese +309.8%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1560.9%
Contains more Vitamin B1Vitamin B1 +110.2%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +29.3%
Contains more Vitamin KVitamin K +382.4%
Contains more FolateFolate +18.2%
Contains more CholineCholine +205.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Salisbury steak DV% diff.
Polyunsaturated fat 15.37g 1.483g 93%
Fiber 9.9g 1g 36%
Fats 33.2g 10.47g 35%
Phosphorus 361mg 127mg 33%
Vitamin E 3.82mg 0.23mg 24%
Manganese 0.713mg 0.174mg 23%
Calories 526kcal 149kcal 19%
Magnesium 91mg 17mg 18%
Sodium 889mg 509mg 17%
Iron 2.24mg 0.95mg 16%
Carbs 51.6g 6.78g 15%
Monounsaturated fat 9.7g 4.798g 12%
Saturated fat 6.41g 3.982g 11%
Zinc 2.01mg 0.75mg 11%
Vitamin B2 0.241mg 0.118mg 9%
Selenium 12µg 7.5µg 8%
Vitamin B6 0.235mg 0.131mg 8%
Cholesterol 11mg 33mg 7%
Calcium 113mg 47mg 7%
Copper 0.14mg 0.083mg 6%
Choline 15.3mg 46.8mg 6%
Vitamin K 8.2µg 1.7µg 5%
Vitamin B1 0.124mg 0.059mg 5%
Vitamin B5 0.461mg 0.203mg 5%
Protein 9.3g 6.98g 5%
Vitamin B12 0.53µg 0.41µg 5%
Potassium 261mg 144mg 3%
Starch 2.53g 1%
Folate 11µg 13µg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B3 1.453mg 1.32mg 1%
Vitamin A 8µg 2µg 1%
Net carbs 41.7g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.79g 0.26g N/A
Trans fat 0.284g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +33.2%
Contains more FatsFats +217.1%
Contains more CarbsCarbs +661.1%
Contains more OtherOther +115.2%
Contains more WaterWater +2867.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +102.2%
Contains more Poly. FatPolyunsaturated fat +936.4%
Contains less Sat. FatSaturated fat -37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.