Cheese popcorn vs. Tortellini — In-Depth Nutrition Comparison
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Differences between cheese popcorn and tortellini
- Cheese popcorn is higher in fiber, vitamin E, phosphorus, magnesium, vitamin B12, and vitamin B6; however, tortellini is richer in selenium, vitamin B1, and folate.
- Cheese popcorn's daily need coverage for fiber is 32% higher.
- Cheese popcorn has 24 times more vitamin E than tortellini. While cheese popcorn has 3.82mg of vitamin E, tortellini has only 0.16mg.
- Tortellini has less sodium.
The food types used in this comparison are Snacks, popcorn, cheese-flavor and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +34.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2287.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +446.5% |
| Contains more Vitamin B12Vitamin B12 | +231.3% |
| Contains more Vitamin KVitamin K | +530.8% |
| Contains more CholineCholine | +183.3% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more FolateFolate | +572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 0.461g | 99% |
| Fats | 33.2g | 7.23g | 40% |
| Fiber | 9.9g | 1.9g | 32% |
| Manganese | 0.713mg | 31% | |
| Vitamin E | 3.82mg | 0.16mg | 24% |
| Selenium | 12µg | 23.9µg | 22% |
| Phosphorus | 361mg | 212mg | 21% |
| Sodium | 889mg | 406mg | 21% |
| Monounsaturated fat | 9.7g | 2.066g | 19% |
| Magnesium | 91mg | 21mg | 17% |
| Vitamin B1 | 0.124mg | 0.313mg | 16% |
| Folate | 11µg | 74µg | 16% |
| Vitamin B12 | 0.53µg | 0.16µg | 15% |
| Vitamin B6 | 0.235mg | 0.043mg | 15% |
| Saturated fat | 6.41g | 3.6g | 13% |
| Calories | 526kcal | 307kcal | 11% |
| Cholesterol | 11mg | 42mg | 10% |
| Zinc | 2.01mg | 1.02mg | 9% |
| Iron | 2.24mg | 1.5mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 9.3g | 13.5g | 8% |
| Vitamin B3 | 1.453mg | 2.696mg | 8% |
| Copper | 0.14mg | 0.08mg | 7% |
| Vitamin K | 8.2µg | 1.3µg | 6% |
| Vitamin B2 | 0.241mg | 0.31mg | 5% |
| Potassium | 261mg | 89mg | 5% |
| Calcium | 113mg | 152mg | 4% |
| Vitamin A | 8µg | 38µg | 3% |
| Carbs | 51.6g | 47g | 2% |
| Choline | 15.3mg | 5.4mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 41.7g | 45.1g | N/A |
| Sugar | 0.79g | 0.95g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +359.2% |
| Contains more OtherOther | +92.1% |
| Contains more ProteinProtein | +45.2% |
| Contains more WaterWater | +1120% |
~equal in
Carbs
~47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +3234.1% |
| Contains less Sat. FatSaturated fat | -43.8% |
