Cheese popcorn vs. Tortellini — In-Depth Nutrition Comparison
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Differences between cheese popcorn and tortellini
- Cheese popcorn is higher in fats, fiber, vitamin E, phosphorus, magnesium, and vitamin B12; however, tortellini is richer in selenium, vitamin B1, and folate.
- Cheese popcorn's daily need coverage for fats is 40% higher.
- Cheese popcorn has 24 times more vitamin E than tortellini. While cheese popcorn has 3.82mg of vitamin E, tortellini has only 0.16mg.
- Tortellini has less sodium.
The food types used in this comparison are Snacks, popcorn, cheese-flavor and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +34.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +99.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2287.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +446.5% |
| Contains more Vitamin B12Vitamin B12 | +231.3% |
| Contains more Vitamin KVitamin K | +530.8% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more FolateFolate | +572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 0.461g | 99% |
| Fats | 33.2g | 7.23g | 40% |
| Fiber | 9.9g | 1.9g | 32% |
| Manganese | 0.713mg | 31% | |
| Vitamin E | 3.82mg | 0.16mg | 24% |
| Selenium | 12µg | 23.9µg | 22% |
| Phosphorus | 361mg | 212mg | 21% |
| Sodium | 889mg | 406mg | 21% |
| Monounsaturated fat | 9.7g | 2.066g | 19% |
| Magnesium | 91mg | 21mg | 17% |
| Vitamin B1 | 0.124mg | 0.313mg | 16% |
| Folate | 11µg | 74µg | 16% |
| Vitamin B6 | 0.235mg | 0.043mg | 15% |
| Vitamin B12 | 0.53µg | 0.16µg | 15% |
| Saturated fat | 6.41g | 3.6g | 13% |
| Calories | 526kcal | 307kcal | 11% |
| Cholesterol | 11mg | 42mg | 10% |
| Iron | 2.24mg | 1.5mg | 9% |
| Zinc | 2.01mg | 1.02mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 9.3g | 13.5g | 8% |
| Vitamin B3 | 1.453mg | 2.696mg | 8% |
| Copper | 0.14mg | 0.08mg | 7% |
| Vitamin K | 8.2µg | 1.3µg | 6% |
| Potassium | 261mg | 89mg | 5% |
| Vitamin B2 | 0.241mg | 0.31mg | 5% |
| Calcium | 113mg | 152mg | 4% |
| Vitamin A | 8µg | 38µg | 3% |
| Carbs | 51.6g | 47g | 2% |
| Choline | 15.3mg | 5.4mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 4.4g | N/A |
| Calories per 10 g protein | 566kcal | 227kcal | N/A |
| Weight per 100 calories | 19g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.7 | N/A |
| Net carbs | 41.7g | 45.1g | N/A |
| Sugar | 0.79g | 0.95g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +359.2% |
| Contains more ProteinProtein | +45.2% |
| Contains more WaterWater | +1120% |
~equal in
Carbs
~47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +3234.1% |
| Contains less Sat. FatSaturated fat | -43.8% |
