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  6. Port Salut vs. Allspice

Port Salut vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between port Salut and allspice

  • Port Salut has more vitamin B12 and phosphorus; however, allspice is higher in manganese, fiber, iron, copper, vitamin C, and potassium.
  • Allspice covers your daily manganese needs 127% more than port Salut.
  • Allspice has less cholesterol.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Cheese, port de salut and Spices, allspice, ground.

Infographic

Port Salut vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +157.4%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +462.5%
Contains more PotassiumPotassium +667.6%
Contains more IronIron +1541.9%
Contains more CopperCopper +2413.6%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +26654.5%
~equal in Calcium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B3Vitamin B3 +4666.7%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Port Salut Allspice DV% diff.
Manganese 0.011mg 2.943mg 127%
Fiber 0g 21.6g 86%
Iron 0.43mg 7.06mg 83%
Saturated fat 16.691g 2.55g 64%
Vitamin B12 1.5µg 0µg 63%
Copper 0.022mg 0.553mg 59%
Vitamin C 0mg 39.2mg 44%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 113mg 35%
Protein 23.78g 6.09g 35%
Vitamin A 315µg 27µg 32%
Fats 28.2g 8.69g 30%
Potassium 136mg 1044mg 27%
Magnesium 24mg 135mg 26%
Carbs 0.57g 72.12g 24%
Monounsaturated fat 9.338g 0.66g 22%
Selenium 14.5µg 2.7µg 21%
Sodium 534mg 77mg 20%
Vitamin B3 0.06mg 2.86mg 18%
Vitamin B2 0.24mg 0.063mg 14%
Zinc 2.6mg 1.01mg 14%
Vitamin B6 0.053mg 0.21mg 12%
Polyunsaturated fat 0.729g 2.36g 11%
Vitamin B1 0.014mg 0.101mg 7%
Folate 18µg 36µg 5%
Calories 352kcal 263kcal 4%
Vitamin B5 0.21mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Calcium 650mg 661mg 1%
Net carbs 0.57g 50.52g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +290.5%
Contains more FatsFats +224.5%
Contains more WaterWater +437.2%
Contains more CarbsCarbs +12552.6%
Contains more OtherOther +132%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1314.8%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +223.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.