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  6. Port Salut vs. Almond butter

Port Salut vs. Almond butter — In-Depth Nutrition Comparison

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How are port Salut and almond butter different?

  • Port Salut is higher in vitamin B12; however, almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, fiber, and iron.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Almond butter has less cholesterol.

Cheese, port de salut and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Port Salut vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +87.3%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +1062.5%
Contains more PotassiumPotassium +450%
Contains more IronIron +711.6%
Contains more CopperCopper +4145.5%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +19272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +9987.5%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +5158.3%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more FolateFolate +194.4%
Contains more CholineCholine +238.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Almond butter DV% diff.
Vitamin E 0.24mg 24.21mg 160%
Copper 0.022mg 0.934mg 101%
Manganese 0.011mg 2.131mg 92%
Polyunsaturated fat 0.729g 13.613g 86%
Vitamin B12 1.5µg 0µg 63%
Magnesium 24mg 279mg 61%
Monounsaturated fat 9.338g 32.445g 58%
Saturated fat 16.691g 4.152g 57%
Vitamin B2 0.24mg 0.939mg 54%
Fats 28.2g 55.5g 42%
Fiber 0g 10.3g 41%
Cholesterol 123mg 0mg 41%
Iron 0.43mg 3.49mg 38%
Vitamin A 315µg 0µg 35%
Calcium 650mg 347mg 30%
Sodium 534mg 7mg 23%
Selenium 14.5µg 2.4µg 22%
Phosphorus 360mg 508mg 21%
Vitamin B3 0.06mg 3.155mg 19%
Potassium 136mg 748mg 18%
Calories 352kcal 614kcal 13%
Folate 18µg 53µg 9%
Choline 15.4mg 52.1mg 7%
Carbs 0.57g 18.82g 6%
Protein 23.78g 20.96g 6%
Zinc 2.6mg 3.29mg 6%
Vitamin B6 0.053mg 0.103mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.21mg 0.318mg 2%
Vitamin B1 0.014mg 0.041mg 2%
Net carbs 0.57g 8.52g N/A
Sugar 0.57g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.343mg 0.159mg 0%
Threonine 0.876mg 0.555mg 0%
Isoleucine 1.446mg 0.813mg 0%
Leucine 2.482mg 1.483mg 0%
Lysine 1.987mg 0.612mg 0%
Methionine 0.734mg 0.122mg 0%
Phenylalanine 1.323mg 1.149mg 0%
Valine 1.707mg 0.937mg 0%
Histidine 0.686mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +13.5%
Contains more WaterWater +2671.3%
Contains more FatsFats +96.8%
Contains more CarbsCarbs +3201.8%
Contains more OtherOther +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +247.5%
Contains more Poly. FatPolyunsaturated fat +1767.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.