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  6. Port Salut vs. Apple cider vinegar

Port Salut vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between port Salut and apple cider vinegar

  • Apple cider vinegar has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Apple cider vinegar is lower in saturated fat.
  • Apple cider vinegar has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Vinegar, cider.

Infographic

Port Salut vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +9185.7%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +115%
Contains more CopperCopper +175%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +4400%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Apple cider vinegar DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 7mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 8mg 50%
Protein 23.78g 0g 48%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.04mg 23%
Monounsaturated fat 9.338g 0g 23%
Sodium 534mg 5mg 23%
Vitamin B2 0.24mg 0mg 18%
Calories 352kcal 21kcal 17%
Manganese 0.011mg 0.249mg 10%
Folate 18µg 0µg 5%
Magnesium 24mg 5mg 5%
Polyunsaturated fat 0.729g 0g 5%
Vitamin B5 0.21mg 0mg 4%
Vitamin B6 0.053mg 0mg 4%
Iron 0.43mg 0.2mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 0mg 3%
Copper 0.022mg 0.008mg 2%
Vitamin E 0.24mg 0mg 2%
Potassium 136mg 73mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.014mg 0mg 1%
Carbs 0.57g 0.93g 0%
Net carbs 0.57g 0.93g N/A
Sugar 0.57g 0.4g N/A
Vitamin B3 0.06mg 0mg 0%
Tryptophan 0.343mg 0mg 0%
Threonine 0.876mg 0mg 0%
Isoleucine 1.446mg 0mg 0%
Leucine 2.482mg 0mg 0%
Lysine 1.987mg 0mg 0%
Methionine 0.734mg 0mg 0%
Phenylalanine 1.323mg 0mg 0%
Valine 1.707mg 0mg 0%
Histidine 0.686mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +63.2%
Contains more WaterWater +106.4%
Contains more OtherOther +163%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.