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  6. Port Salut vs. Apple pie

Port Salut vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between port Salut and apple pie?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A, yet apple pie is higher in vitamin B1 and iron.
  • Port Salut's daily need coverage for saturated fat is 64% more.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Port Salut vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +5809.1%
Contains more PotassiumPotassium +109.2%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +∞%
Contains more IronIron +181.4%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +1554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +986.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +857.1%
Contains more Vitamin B3Vitamin B3 +1771.7%

All nutrients comparison - raw data values

Nutrient Port Salut Apple pie DV% diff.
Calcium 650mg 11mg 64%
Vitamin B12 1.5µg 0.01µg 62%
Saturated fat 16.691g 3.797g 59%
Phosphorus 360mg 24mg 48%
Protein 23.78g 1.9g 44%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 29µg 32%
Fats 28.2g 11g 26%
Selenium 14.5µg 26%
Zinc 2.6mg 0.16mg 22%
Monounsaturated fat 9.338g 4.388g 12%
Sodium 534mg 266mg 12%
Carbs 0.57g 34g 11%
Iron 0.43mg 1.21mg 10%
Vitamin B1 0.014mg 0.134mg 10%
Polyunsaturated fat 0.729g 2.198g 10%
Manganese 0.011mg 0.182mg 7%
Vitamin B3 0.06mg 1.123mg 7%
Vitamin B2 0.24mg 0.158mg 6%
Calories 352kcal 237kcal 6%
Fiber 0g 1.6g 6%
Magnesium 24mg 7mg 4%
Vitamin C 0mg 3.2mg 4%
Folate 18µg 4µg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Copper 0.022mg 0.046mg 3%
Vitamin B5 0.21mg 0.119mg 2%
Vitamin K 2.4µg 2%
Potassium 136mg 65mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.053mg 0.038mg 1%
Net carbs 0.57g 32.4g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.026mg 0%
Threonine 0.876mg 0.054mg 0%
Isoleucine 1.446mg 0.073mg 0%
Leucine 2.482mg 0.129mg 0%
Lysine 1.987mg 0.07mg 0%
Methionine 0.734mg 0.032mg 0%
Phenylalanine 1.323mg 0.088mg 0%
Valine 1.707mg 0.084mg 0%
Histidine 0.686mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1151.6%
Contains more FatsFats +156.4%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +5864.9%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +112.8%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +201.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.