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  6. Port Salut vs. Arborio rice

Port Salut vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between port Salut and arborio rice?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2, yet arborio rice is higher in manganese.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in arborio rice is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Port Salut vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +64900%
Contains more PotassiumPotassium +423.1%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +990.9%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +239.5%
Contains more CopperCopper +227.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1071.4%
Contains more Vitamin B3Vitamin B3 +2388.3%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more FolateFolate +227.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Arborio rice DV% diff.
Saturated fat 16.691g 0.051g 76%
Calcium 650mg 1mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 33mg 47%
Fats 28.2g 0.19g 43%
Protein 23.78g 2.36g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Monounsaturated fat 9.338g 0.058g 23%
Sodium 534mg 0mg 23%
Zinc 2.6mg 0.4mg 20%
Vitamin B2 0.24mg 0.016mg 17%
Manganese 0.011mg 0.357mg 15%
Vitamin B1 0.014mg 0.164mg 13%
Iron 0.43mg 1.46mg 13%
Selenium 14.5µg 7.5µg 13%
Calories 352kcal 130kcal 11%
Folate 18µg 59µg 10%
Vitamin B3 0.06mg 1.493mg 9%
Carbs 0.57g 28.73g 9%
Copper 0.022mg 0.072mg 6%
Polyunsaturated fat 0.729g 0.05g 5%
Magnesium 24mg 8mg 4%
Vitamin B5 0.21mg 0.397mg 4%
Choline 15.4mg 3%
Potassium 136mg 26mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Net carbs 0.57g 28.73g N/A
Sugar 0.57g N/A
Vitamin B6 0.053mg 0.059mg 0%
Tryptophan 0.343mg 0.027mg 0%
Threonine 0.876mg 0.084mg 0%
Isoleucine 1.446mg 0.102mg 0%
Leucine 2.482mg 0.195mg 0%
Lysine 1.987mg 0.085mg 0%
Methionine 0.734mg 0.056mg 0%
Phenylalanine 1.323mg 0.126mg 0%
Valine 1.707mg 0.144mg 0%
Histidine 0.686mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +907.6%
Contains more FatsFats +14742.1%
Contains more OtherOther +952.6%
Contains more CarbsCarbs +4940.4%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +16000%
Contains more Poly. FatPolyunsaturated fat +1358%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.