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  6. Port Salut vs. Artichoke

Port Salut vs. Artichoke — In-Depth Nutrition Comparison

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Differences between port Salut and artichoke

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc, while artichoke has more copper and fiber.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of cholesterol in artichoke is lower.

The food types used in this comparison are Cheese, port de salut and Artichokes, (globe or french), raw.

Infographic

Port Salut vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +1377.3%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +172.1%
Contains more IronIron +197.7%
Contains more CopperCopper +950%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +2227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B3Vitamin B3 +1643.3%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +277.8%
Contains more CholineCholine +123.4%

All nutrients comparison - raw data values

Nutrient Port Salut Artichoke DV% diff.
Saturated fat 16.691g 0.036g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 44mg 61%
Fats 28.2g 0.15g 43%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.27g 41%
Phosphorus 360mg 90mg 39%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 0.2µg 26%
Copper 0.022mg 0.231mg 23%
Monounsaturated fat 9.338g 0.005g 23%
Fiber 0g 5.4g 22%
Sodium 534mg 94mg 19%
Zinc 2.6mg 0.49mg 19%
Calories 352kcal 47kcal 15%
Vitamin B2 0.24mg 0.066mg 13%
Folate 18µg 68µg 13%
Vitamin C 0mg 11.7mg 13%
Manganese 0.011mg 0.256mg 11%
Iron 0.43mg 1.28mg 11%
Vitamin K 2.4µg 14.8µg 10%
Magnesium 24mg 60mg 9%
Potassium 136mg 370mg 7%
Vitamin B3 0.06mg 1.046mg 6%
Vitamin B1 0.014mg 0.072mg 5%
Vitamin B6 0.053mg 0.116mg 5%
Polyunsaturated fat 0.729g 0.064g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B5 0.21mg 0.338mg 3%
Carbs 0.57g 10.51g 3%
Choline 15.4mg 34.4mg 3%
Net carbs 0.57g 5.11g N/A
Sugar 0.57g 0.99g N/A
Vitamin E 0.24mg 0.19mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +627.2%
Contains more FatsFats +18700%
Contains more OtherOther +77%
Contains more CarbsCarbs +1743.9%
Contains more WaterWater +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +186660%
Contains more Poly. FatPolyunsaturated fat +1039.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.