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  6. Port Salut vs. Bagel

Port Salut vs. Bagel — In-Depth Nutrition Comparison

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Important differences between port Salut and bagel

  • Port Salut has more calcium, vitamin B12, phosphorus, and vitamin A; however, bagel has more manganese, vitamin B1, iron, and selenium.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Bagel is lower in saturated fat.
  • Bagel has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Bagels, wheat.

Infographic

Port Salut vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +3150%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +153.5%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +541.9%
Contains more CopperCopper +695.5%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +57.1%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +2778.6%
Contains more Vitamin B3Vitamin B3 +5516.7%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +177.4%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Bagel DV% diff.
Saturated fat 16.691g 0g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 20mg 63%
Manganese 0.011mg 1.43mg 62%
Fats 28.2g 1.53g 41%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Vitamin B1 0.014mg 0.403mg 32%
Phosphorus 360mg 142mg 31%
Iron 0.43mg 2.76mg 29%
Protein 23.78g 10.2g 27%
Selenium 14.5µg 28.7µg 26%
Monounsaturated fat 9.338g 0.29g 23%
Vitamin B3 0.06mg 3.37mg 21%
Copper 0.022mg 0.175mg 17%
Fiber 0g 4.1g 16%
Carbs 0.57g 48.89g 16%
Folate 18µg 76µg 15%
Zinc 2.6mg 1.1mg 14%
Vitamin B6 0.053mg 0.147mg 7%
Magnesium 24mg 51mg 6%
Calories 352kcal 250kcal 5%
Sodium 534mg 439mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.375mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B2 0.24mg 0.209mg 2%
Vitamin E 0.24mg 0.32mg 1%
Polyunsaturated fat 0.729g 0.936g 1%
Vitamin K 2.4µg 1.5µg 1%
Potassium 136mg 165mg 1%
Choline 15.4mg 9.8mg 1%
Net carbs 0.57g 44.79g N/A
Sugar 0.57g 6.12g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +133.1%
Contains more FatsFats +1743.1%
Contains more WaterWater +21%
Contains more CarbsCarbs +8477.2%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +3120%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.