Port Salut vs. Beef — In-Depth Nutrition Comparison

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Differences between port Salut and beef

Port Salut has more calcium, vitamin A, and phosphorus, while beef has more vitamin B12, vitamin B6, vitamin B3, iron, and selenium.
Beef's daily need coverage for vitamin B12 is 113% higher.
Beef contains 182 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while beef contains 6IU.
The amount of sodium in beef is lower.
Beef has a lower glycemic index. The glycemic index of beef is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Beef

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+4900%
Contains more PhosphorusPhosphorus	+39%
Contains more ManganeseManganese	+22.2%

Contains more PotassiumPotassium	+158.8%
Contains more IronIron	+607%
Contains more CopperCopper	+340.9%
Contains more ZincZinc	+42.3%
Contains less SodiumSodium	-89.9%
Contains more SeleniumSelenium	+75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Beef

Contains more Vitamin AVitamin A	+15650%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+157.1%

Contains more Vitamin B1Vitamin B1	+428.6%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+9500%
Contains more Vitamin B5Vitamin B5	+129%
Contains more Vitamin B6Vitamin B6	+1162.3%
Contains more Vitamin B12Vitamin B12	+180.7%
Contains more CholineCholine	+390.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.5µg	4.21µg	113%
Saturated fat	16.691g	2.595g	64%
Calcium	650mg	13mg	64%
Vitamin B6	0.053mg	0.669mg	47%
Vitamin B3	0.06mg	5.76mg	36%
Vitamin A	315µg	2µg	35%
Fats	28.2g	6.54g	33%
Iron	0.43mg	3.04mg	33%
Sodium	534mg	54mg	21%
Selenium	14.5µg	25.4µg	20%
Monounsaturated fat	9.338g	2.734g	17%
Phosphorus	360mg	259mg	14%
Cholesterol	123mg	85mg	13%
Vitamin B2	0.24mg	0.4mg	12%
Choline	15.4mg	75.6mg	11%
Zinc	2.6mg	3.7mg	10%
Calories	352kcal	169kcal	9%
Protein	23.78g	27.55g	8%
Copper	0.022mg	0.097mg	8%
Potassium	136mg	352mg	6%
Vitamin B1	0.014mg	0.074mg	5%
Vitamin B5	0.21mg	0.481mg	5%
Folate	18µg	7µg	3%
Vitamin D	0.5µg	0.1µg	2%
Magnesium	24mg	14mg	2%
Vitamin D	21IU	3IU	2%
Polyunsaturated fat	0.729g	0.532g	1%
Vitamin K	2.4µg	1.6µg	1%
Carbs	0.57g	0g	0%
Net carbs	0.57g	0g	N/A
Sugar	0.57g	0g	N/A
Vitamin E	0.24mg	0.25mg	0%
Manganese	0.011mg	0.009mg	0%
Trans fat		0.375g	N/A
Tryptophan	0.343mg	0.359mg	0%
Threonine	0.876mg	1.534mg	0%
Isoleucine	1.446mg	1.52mg	0%
Leucine	2.482mg	2.833mg	0%
Lysine	1.987mg	3.178mg	0%
Methionine	0.734mg	0.871mg	0%
Phenylalanine	1.323mg	1.299mg	0%
Valine	1.707mg	1.603mg	0%
Histidine	0.686mg	1.244mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.013g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.017g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.349g	N/A