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Port Salut vs. Beef — In-Depth Nutrition Comparison

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Differences between port Salut and beef

  • Port Salut has more calcium, vitamin A, and phosphorus, while beef has more vitamin B12, vitamin B6, vitamin B3, iron, and selenium.
  • Beef's daily need coverage for vitamin B12 is 113% higher.
  • Beef contains 182 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while beef contains 6IU.
  • The amount of sodium in beef is lower.
  • Beef has a lower glycemic index. The glycemic index of beef is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Port Salut vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Beef
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +4900%
Contains more PhosphorusPhosphorus +39%
Contains more ManganeseManganese +22.2%
Contains more PotassiumPotassium +158.8%
Contains more IronIron +607%
Contains more CopperCopper +340.9%
Contains more ZincZinc +42.3%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Beef
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +157.1%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +9500%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +1162.3%
Contains more Vitamin B12Vitamin B12 +180.7%
Contains more CholineCholine +390.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Port Salut Beef DV% diff.
Vitamin B12 1.5µg 4.21µg 113%
Saturated fat 16.691g 2.595g 64%
Calcium 650mg 13mg 64%
Vitamin B6 0.053mg 0.669mg 47%
Vitamin B3 0.06mg 5.76mg 36%
Vitamin A 315µg 2µg 35%
Fats 28.2g 6.54g 33%
Iron 0.43mg 3.04mg 33%
Sodium 534mg 54mg 21%
Selenium 14.5µg 25.4µg 20%
Monounsaturated fat 9.338g 2.734g 17%
Phosphorus 360mg 259mg 14%
Cholesterol 123mg 85mg 13%
Vitamin B2 0.24mg 0.4mg 12%
Choline 15.4mg 75.6mg 11%
Zinc 2.6mg 3.7mg 10%
Calories 352kcal 169kcal 9%
Protein 23.78g 27.55g 8%
Copper 0.022mg 0.097mg 8%
Potassium 136mg 352mg 6%
Vitamin B1 0.014mg 0.074mg 5%
Vitamin B5 0.21mg 0.481mg 5%
Folate 18µg 7µg 3%
Vitamin D 0.5µg 0.1µg 2%
Magnesium 24mg 14mg 2%
Vitamin D 21IU 3IU 2%
Polyunsaturated fat 0.729g 0.532g 1%
Vitamin K 2.4µg 1.6µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.25mg 0%
Manganese 0.011mg 0.009mg 0%
Trans fat 0.375g N/A
Tryptophan 0.343mg 0.359mg 0%
Threonine 0.876mg 1.534mg 0%
Isoleucine 1.446mg 1.52mg 0%
Leucine 2.482mg 2.833mg 0%
Lysine 1.987mg 3.178mg 0%
Methionine 0.734mg 0.871mg 0%
Phenylalanine 1.323mg 1.299mg 0%
Valine 1.707mg 1.603mg 0%
Histidine 0.686mg 1.244mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +331.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +900%
Contains more ProteinProtein +15.9%
Contains more WaterWater +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +241.6%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.