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Port Salut vs Beef - In-Depth Nutrition Comparison

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Important differences between Port Salut and Beef

  • Port Salut has more Calcium, Vitamin A RAE, and Phosphorus, however Beef has more Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6.
  • Port Salut's daily need coverage for Calcium is 63% more.
  • Port Salut has 105 times more Vitamin A RAE than Beef. Port Salut has 315µg of Vitamin A RAE, while Beef has 3µg.
  • Beef is lower in Sodium.

The food varieties used in the comparison are Cheese, port de salut and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Port Salut vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
3
:
5
Beef
Beef
Contains more Calcium +3511.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +81.8%
Contains more Iron +504.7%
Contains more Potassium +133.8%
Contains less Sodium -86.5%
Contains more Zinc +142.7%
Contains more Copper +286.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%
Contains more Calcium +3511.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +81.8%
Contains more Iron +504.7%
Contains more Potassium +133.8%
Contains less Sodium -86.5%
Contains more Zinc +142.7%
Contains more Copper +286.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
6
:
5
Beef
Beef
Contains more Vitamin A +12033.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.4%
Contains more Folate +100%
Contains more Vitamin K +100%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B3 +8863.3%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +620.8%
Contains more Vitamin B12 +76%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +12033.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.4%
Contains more Folate +100%
Contains more Vitamin K +100%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B3 +8863.3%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +620.8%
Contains more Vitamin B12 +76%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Beef
Beef
Contains more Fats +83%
Contains more Carbs +∞%
Contains more Other +194.1%
Contains more Water +27.6%
Equal in Protein - 25.93
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Beef
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +83%
Contains more Carbs +∞%
Contains more Other +194.1%
Contains more Water +27.6%
Equal in Protein - 25.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Beef
Beef
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +50.6%
Contains less Saturated Fat -64.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Beef
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +50.6%
Contains less Saturated Fat -64.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Beef Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 25.93g Beef
Fats 28.2g 15.41g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 250kcal Port Salut
Sugar 0.57g 0g Beef
Calcium 650mg 18mg Port Salut
Iron 0.43mg 2.6mg Beef
Magnesium 24mg 21mg Port Salut
Phosphorus 360mg 198mg Port Salut
Potassium 136mg 318mg Beef
Sodium 534mg 72mg Beef
Zinc 2.6mg 6.31mg Beef
Copper 0.022mg 0.085mg Beef
Vitamin A 1092IU 9IU Port Salut
Vitamin A RAE 315µg 3µg Port Salut
Vitamin E 0.24mg 0.12mg Port Salut
Vitamin D 21IU 2IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.046mg Beef
Vitamin B2 0.24mg 0.176mg Port Salut
Vitamin B3 0.06mg 5.378mg Beef
Vitamin B5 0.21mg 0.658mg Beef
Vitamin B6 0.053mg 0.382mg Beef
Folate 18µg 9µg Port Salut
Vitamin B12 1.5µg 2.64µg Beef
Vitamin K 2.4µg 1.2µg Port Salut
Tryptophan 0.343mg 0.094mg Port Salut
Threonine 0.876mg 0.72mg Port Salut
Isoleucine 1.446mg 0.822mg Port Salut
Leucine 2.482mg 1.45mg Port Salut
Lysine 1.987mg 1.54mg Port Salut
Methionine 0.734mg 0.478mg Port Salut
Phenylalanine 1.323mg 0.725mg Port Salut
Valine 1.707mg 0.914mg Port Salut
Histidine 0.686mg 0.604mg Port Salut
Cholesterol 123mg 88mg Beef
Trans Fat 0.572g Port Salut
Saturated Fat 16.691g 5.895g Beef
Omega-3 - DHA 0g 0.001g Beef
Omega-3 - EPA 0g 0.003g Beef
Omega-3 - DPA 0g 0.016g Beef
Monounsaturated Fat 9.338g 6.668g Port Salut
Polyunsaturated fat 0.729g 0.484g Port Salut
Omega-6 - Gamma-linoleic acid 0.012g Beef
Omega-3 - ALA 0.044g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
31%
Port Salut
52%
Beef
Minerals Daily Need Coverage Score
68%
Port Salut
55%
Beef

Comparison summary

Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 10.796g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef
Beef is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.