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Port Salut vs Beef - In-Depth Nutrition Comparison

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Important differences between Port Salut and Beef

  • Port Salut has more Calcium, Vitamin A, and Phosphorus, however Beef has more Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6.
  • Port Salut's daily need coverage for Calcium is 63% more.
  • Port Salut has 105 times more Vitamin A than Beef. Port Salut has 315µg of Vitamin A, while Beef has 3µg.
  • Beef is lower in Sodium.

The food varieties used in the comparison are Cheese, port de salut and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Port Salut vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Beef
Contains more Calcium +3511.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +81.8%
Contains more Iron +504.7%
Contains more Potassium +133.8%
Contains more Copper +286.4%
Contains more Zinc +142.7%
Contains less Sodium -86.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 6% 29% 15% 29% 173% 85% 10%
Contains more Calcium +3511.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +81.8%
Contains more Iron +504.7%
Contains more Potassium +133.8%
Contains more Copper +286.4%
Contains more Zinc +142.7%
Contains less Sodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Beef
Contains more Vitamin A +12033.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +100%
Contains more Folate +100%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B3 +8863.3%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +620.8%
Contains more Vitamin B12 +76%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 12% 41% 101% 40% 89% 331% 3% 7%
Contains more Vitamin A +12033.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +100%
Contains more Folate +100%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B3 +8863.3%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +620.8%
Contains more Vitamin B12 +76%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
52
Beef
Mineral Summary Score
68
Port Salut
55
Beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
156%
Beef
Carbohydrates
1%
Port Salut
0%
Beef
Fats
130%
Port Salut
71%
Beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 10.796g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef
Beef is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Port Salut Beef Opinion
Calories 352 250 Port Salut
Protein 23.78 25.93 Beef
Fats 28.2 15.41 Port Salut
Vitamin C 0 0
Carbs 0.57 0 Port Salut
Cholesterol 123 88 Beef
Vitamin D 21 2 Port Salut
Iron 0.43 2.6 Beef
Calcium 650 18 Port Salut
Potassium 136 318 Beef
Magnesium 24 21 Port Salut
Sugar 0.57 0 Beef
Fiber 0 0
Copper 0.022 0.085 Beef
Zinc 2.6 6.31 Beef
Starch
Phosphorus 360 198 Port Salut
Sodium 534 72 Beef
Vitamin A 1092 9 Port Salut
Vitamin E 0.24 0.12 Port Salut
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.046 Beef
Vitamin B2 0.24 0.176 Port Salut
Vitamin B3 0.06 5.378 Beef
Vitamin B5 0.21 0.658 Beef
Vitamin B6 0.053 0.382 Beef
Vitamin B12 1.5 2.64 Beef
Vitamin K 2.4 1.2 Port Salut
Folate 18 9 Port Salut
Trans Fat 0.572 Port Salut
Saturated Fat 16.691 5.895 Beef
Monounsaturated Fat 9.338 6.668 Port Salut
Polyunsaturated fat 0.729 0.484 Port Salut
Tryptophan 0.343 0.094 Port Salut
Threonine 0.876 0.72 Port Salut
Isoleucine 1.446 0.822 Port Salut
Leucine 2.482 1.45 Port Salut
Lysine 1.987 1.54 Port Salut
Methionine 0.734 0.478 Port Salut
Phenylalanine 1.323 0.725 Port Salut
Valine 1.707 0.914 Port Salut
Histidine 0.686 0.604 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.