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Port Salut vs. Beef — In-Depth Nutrition Comparison

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Differences between Port Salut and Beef

  • Port Salut has more Calcium, Vitamin A RAE, and Phosphorus, while Beef has more Vitamin B12, Vitamin B6, Vitamin B3, Iron, and Selenium.
  • Beef's daily need coverage for Vitamin B12 is 113% higher.
  • Beef contains 158 times less Vitamin A RAE than Port Salut. Port Salut contains 315µg of Vitamin A RAE, while Beef contains 2µg.
  • The amount of Sodium in Beef is lower.

The food types used in this comparison are Cheese, port de salut and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Port Salut vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4900%
Contains more Magnesium +71.4%
Contains more Phosphorus +39%
Contains more Manganese +22.2%
Contains more Iron +607%
Contains more Potassium +158.8%
Contains less Sodium -89.9%
Contains more Zinc +42.3%
Contains more Copper +340.9%
Contains more Selenium +75.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Contains more Calcium +4900%
Contains more Magnesium +71.4%
Contains more Phosphorus +39%
Contains more Manganese +22.2%
Contains more Iron +607%
Contains more Potassium +158.8%
Contains less Sodium -89.9%
Contains more Zinc +42.3%
Contains more Copper +340.9%
Contains more Selenium +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Beef
Contains more Vitamin A +18100%
Contains more Vitamin D +400%
Contains more Folate +157.1%
Contains more Vitamin K +50%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +9500%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +1162.3%
Contains more Vitamin B12 +180.7%
Contains more Choline +390.9%
Equal in Vitamin E - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 42% 4%
Contains more Vitamin A +18100%
Contains more Vitamin D +400%
Contains more Folate +157.1%
Contains more Vitamin K +50%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +9500%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +1162.3%
Contains more Vitamin B12 +180.7%
Contains more Choline +390.9%
Equal in Vitamin E - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +331.2%
Contains more Carbs +∞%
Contains more Other +900%
Contains more Protein +15.9%
Contains more Water +44.6%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more Fats +331.2%
Contains more Carbs +∞%
Contains more Other +900%
Contains more Protein +15.9%
Contains more Water +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +241.6%
Contains more Polyunsaturated fat +37%
Contains less Saturated Fat -84.5%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +241.6%
Contains more Polyunsaturated fat +37%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Beef Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 27.55g Beef
Fats 28.2g 6.54g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 169kcal Port Salut
Sugar 0.57g 0g Beef
Calcium 650mg 13mg Port Salut
Iron 0.43mg 3.04mg Beef
Magnesium 24mg 14mg Port Salut
Phosphorus 360mg 259mg Port Salut
Potassium 136mg 352mg Beef
Sodium 534mg 54mg Beef
Zinc 2.6mg 3.7mg Beef
Copper 0.022mg 0.097mg Beef
Manganese 0.011mg 0.009mg Port Salut
Selenium 14.5µg 25.4µg Beef
Vitamin A 1092IU 6IU Port Salut
Vitamin A RAE 315µg 2µg Port Salut
Vitamin E 0.24mg 0.25mg Beef
Vitamin D 21IU 3IU Port Salut
Vitamin D 0.5µg 0.1µg Port Salut
Vitamin B1 0.014mg 0.074mg Beef
Vitamin B2 0.24mg 0.4mg Beef
Vitamin B3 0.06mg 5.76mg Beef
Vitamin B5 0.21mg 0.481mg Beef
Vitamin B6 0.053mg 0.669mg Beef
Folate 18µg 7µg Port Salut
Vitamin B12 1.5µg 4.21µg Beef
Choline 15.4mg 75.6mg Beef
Vitamin K 2.4µg 1.6µg Port Salut
Tryptophan 0.343mg 0.359mg Beef
Threonine 0.876mg 1.534mg Beef
Isoleucine 1.446mg 1.52mg Beef
Leucine 2.482mg 2.833mg Beef
Lysine 1.987mg 3.178mg Beef
Methionine 0.734mg 0.871mg Beef
Phenylalanine 1.323mg 1.299mg Port Salut
Valine 1.707mg 1.603mg Port Salut
Histidine 0.686mg 1.244mg Beef
Cholesterol 123mg 85mg Beef
Trans Fat 0.375g Port Salut
Saturated Fat 16.691g 2.595g Beef
Omega-3 - DHA 0g 0.002g Beef
Omega-3 - EPA 0g 0.002g Beef
Omega-3 - DPA 0g 0.011g Beef
Monounsaturated Fat 9.338g 2.734g Port Salut
Polyunsaturated fat 0.729g 0.532g Port Salut
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
76%
Beef
Minerals Daily Need Coverage Score
62%
Port Salut
55%
Beef

Comparison summary

Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 14.096g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef
Beef is cheaper (difference - $3.5)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.