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  6. Port Salut vs. Blackberry

Port Salut vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between port Salut and blackberries?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, and selenium, yet blackberries are richer in manganese, vitamin C, and fiber.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Blackberries contain less cholesterol.

We used Cheese, port de salut and Blackberries, raw types in this comparison.

Infographic

Port Salut vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +2141.4%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +1536.4%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +44.2%
Contains more CopperCopper +650%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5772.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +2763.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +976.7%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +38.9%

All nutrients comparison - raw data values

Nutrient Port Salut Blackberry DV% diff.
Saturated fat 16.691g 0.014g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 29mg 62%
Phosphorus 360mg 22mg 48%
Protein 23.78g 1.39g 45%
Fats 28.2g 0.49g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 11µg 34%
Manganese 0.011mg 0.646mg 28%
Selenium 14.5µg 0.4µg 26%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 9.338g 0.047g 23%
Sodium 534mg 1mg 23%
Fiber 0g 5.3g 21%
Zinc 2.6mg 0.53mg 19%
Vitamin B2 0.24mg 0.026mg 16%
Copper 0.022mg 0.165mg 16%
Vitamin K 2.4µg 19.8µg 15%
Calories 352kcal 43kcal 15%
Vitamin E 0.24mg 1.17mg 6%
Vitamin B3 0.06mg 0.646mg 4%
Polyunsaturated fat 0.729g 0.28g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 9.61g 3%
Fructose 2.4g 3%
Folate 18µg 25µg 2%
Vitamin B6 0.053mg 0.03mg 2%
Iron 0.43mg 0.62mg 2%
Vitamin B5 0.21mg 0.276mg 1%
Potassium 136mg 162mg 1%
Choline 15.4mg 8.5mg 1%
Vitamin B1 0.014mg 0.02mg 1%
Magnesium 24mg 20mg 1%
Net carbs 0.57g 4.31g N/A
Sugar 0.57g 4.88g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1610.8%
Contains more FatsFats +5655.1%
Contains more OtherOther +455.6%
Contains more CarbsCarbs +1586%
Contains more WaterWater +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +19768.1%
Contains more Poly. FatPolyunsaturated fat +160.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.