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Port Salut vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between port Salut and blueberries

  • Blueberries contain less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Blueberries are lower in cholesterol.
  • Blueberries have a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Blueberries, raw.

Infographic

Port Salut vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +10733.3%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +53.6%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +159.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2954.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +485.4%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +596.7%
Contains more Vitamin KVitamin K +704.2%
~equal in Vitamin B6 ~0.052mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3113.5%
Contains more FatsFats +8445.5%
Contains more OtherOther +769.6%
Contains more CarbsCarbs +2442.1%
Contains more WaterWater +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +19768.1%
Contains more Poly. FatPolyunsaturated fat +399.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Blueberry DV% diff.
Saturated fat 16.691g 0.028g 76%
Calcium 650mg 6mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 12mg 50%
Protein 23.78g 0.74g 46%
Fats 28.2g 0.33g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 3µg 35%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 9.338g 0.047g 23%
Sodium 534mg 1mg 23%
Zinc 2.6mg 0.16mg 22%
Vitamin B2 0.24mg 0.041mg 15%
Calories 352kcal 57kcal 15%
Vitamin K 2.4µg 19.3µg 14%
Manganese 0.011mg 0.336mg 14%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Fructose 4.97g 6%
Carbs 0.57g 14.49g 5%
Copper 0.022mg 0.057mg 4%
Polyunsaturated fat 0.729g 0.146g 4%
Magnesium 24mg 6mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 6µg 3%
Vitamin E 0.24mg 0.57mg 2%
Potassium 136mg 77mg 2%
Choline 15.4mg 6mg 2%
Vitamin B5 0.21mg 0.124mg 2%
Vitamin B3 0.06mg 0.418mg 2%
Vitamin B1 0.014mg 0.037mg 2%
Iron 0.43mg 0.28mg 2%
Net carbs 0.57g 12.09g N/A
Sugar 0.57g 9.96g N/A
Starch 0.03g 0%
Vitamin B6 0.053mg 0.052mg 0%
Tryptophan 0.343mg 0.003mg 0%
Threonine 0.876mg 0.02mg 0%
Isoleucine 1.446mg 0.023mg 0%
Leucine 2.482mg 0.044mg 0%
Lysine 1.987mg 0.013mg 0%
Methionine 0.734mg 0.012mg 0%
Phenylalanine 1.323mg 0.026mg 0%
Valine 1.707mg 0.031mg 0%
Histidine 0.686mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
11%
Blueberry
Minerals Daily Need Coverage Score
62%
Port Salut
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 9.39g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 16.663g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.