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Port Salut vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between port Salut and blueberry pie

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium; however, blueberry pie is richer in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than port Salut.
  • Blueberry pie contains less cholesterol.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Pie, blueberry, prepared from recipe.

Infographic

Port Salut vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +9185.7%
Contains more PotassiumPotassium +172%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +95.9%
Contains more IronIron +186%
Contains more CopperCopper +204.5%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +2627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1092757.1%
Contains more Vitamin B3Vitamin B3 +1890%
Contains more FolateFolate +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +780.7%
Contains more FatsFats +137%
Contains more OtherOther +185.7%
Contains more CarbsCarbs +5777.2%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +82.3%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +322.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Blueberry pie DV% diff.
Vitamin B1 0.014mg 153mg 12749%
Calcium 650mg 7mg 64%
Saturated fat 16.691g 2.911g 63%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 30mg 47%
Protein 23.78g 2.7g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 2µg 35%
Fats 28.2g 11.9g 25%
Zinc 2.6mg 0.2mg 22%
Polyunsaturated fat 0.729g 3.08g 16%
Sodium 534mg 185mg 15%
Manganese 0.011mg 0.3mg 13%
Selenium 14.5µg 7.4µg 13%
Carbs 0.57g 33.5g 11%
Monounsaturated fat 9.338g 5.121g 11%
Iron 0.43mg 1.23mg 10%
Vitamin B2 0.24mg 0.132mg 8%
Vitamin B3 0.06mg 1.194mg 7%
Calories 352kcal 245kcal 5%
Copper 0.022mg 0.067mg 5%
Magnesium 24mg 8mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Potassium 136mg 50mg 3%
Vitamin B5 0.21mg 0.124mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.053mg 0.034mg 1%
Folate 18µg 23µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.57g 33.5g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.029mg 0%
Threonine 0.876mg 0.073mg 0%
Isoleucine 1.446mg 0.09mg 0%
Leucine 2.482mg 0.179mg 0%
Lysine 1.987mg 0.057mg 0%
Methionine 0.734mg 0.046mg 0%
Phenylalanine 1.323mg 0.127mg 0%
Valine 1.707mg 0.108mg 0%
Histidine 0.686mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
2949%
Blueberry pie
Minerals Daily Need Coverage Score
62%
Port Salut
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 13.78g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.