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  6. Port Salut vs. Bologna sausage

Port Salut vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between port Salut and bologna sausage

  • Port Salut has more calcium, phosphorus, vitamin B12, and vitamin A; however, bologna sausage has more vitamin B1, vitamin B3, and vitamin B6.
  • Daily need coverage for calcium for port Salut is 64% higher.
  • Bologna sausage is lower in saturated fat.
  • Port Salut has a higher glycemic index than bologna sausage.

Food types used in this article are Cheese, port de salut and Bologna, pork.

Infographic

Port Salut vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +159%
Contains less SodiumSodium -41.1%
Contains more SeleniumSelenium +14.2%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +79.1%
Contains more CopperCopper +263.6%
Contains more ManganeseManganese +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +260%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B1Vitamin B1 +3635.7%
Contains more Vitamin B3Vitamin B3 +6400%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B6Vitamin B6 +409.4%
Contains more CholineCholine +253.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Port Salut Bologna sausage DV% diff.
Calcium 650mg 11mg 64%
Saturated fat 16.691g 6.839g 45%
Vitamin B1 0.014mg 0.523mg 42%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 139mg 32%
Vitamin B3 0.06mg 3.9mg 24%
Vitamin B12 1.5µg 0.93µg 24%
Cholesterol 123mg 59mg 21%
Protein 23.78g 15.3g 17%
Vitamin B6 0.053mg 0.27mg 17%
Sodium 534mg 907mg 16%
Fats 28.2g 19.87g 13%
Vitamin B5 0.21mg 0.72mg 10%
Polyunsaturated fat 0.729g 2.107g 9%
Choline 15.4mg 54.4mg 7%
Copper 0.022mg 0.08mg 6%
Vitamin B2 0.24mg 0.157mg 6%
Calories 352kcal 247kcal 5%
Vitamin D 0.5µg 1.4µg 5%
Zinc 2.6mg 2.03mg 5%
Iron 0.43mg 0.77mg 4%
Potassium 136mg 281mg 4%
Vitamin D 21IU 56IU 4%
Selenium 14.5µg 12.7µg 3%
Folate 18µg 5µg 3%
Magnesium 24mg 14mg 2%
Vitamin K 2.4µg 0.3µg 2%
Manganese 0.011mg 0.036mg 1%
Monounsaturated fat 9.338g 9.732g 1%
Net carbs 0.57g 0.73g N/A
Carbs 0.57g 0.73g 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.26mg 0%
Tryptophan 0.343mg 0.149mg 0%
Threonine 0.876mg 0.641mg 0%
Isoleucine 1.446mg 0.663mg 0%
Leucine 2.482mg 1.168mg 0%
Lysine 1.987mg 1.204mg 0%
Methionine 0.734mg 0.412mg 0%
Phenylalanine 1.323mg 0.585mg 0%
Valine 1.707mg 0.737mg 0%
Histidine 0.686mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +41.9%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +33.3%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -59%
Contains more Poly. FatPolyunsaturated fat +189%
~equal in Monounsaturated fat ~9.732g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.