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  6. Port Salut vs. Bratwurst

Port Salut vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Bratwurst?

  • Port Salut is richer in Calcium, Vitamin A RAE, and Phosphorus, yet Bratwurst is richer in Vitamin B12, Vitamin B1, Vitamin B3, and Vitamin B6.
  • Port Salut's daily need coverage for Calcium is 64% higher.
  • Bratwurst contains less Saturated Fat.

We used Cheese, port de salut and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Port Salut vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +9185.7%
Contains more Magnesium +60%
Contains more Phosphorus +176.9%
Contains less Sodium -37%
Contains more Iron +132.6%
Contains more Potassium +108.1%
Contains more Copper +263.6%
Contains more Manganese +272.7%
Equal in Zinc - 2.47
Equal in Selenium - 14.1
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +9185.7%
Contains more Magnesium +60%
Contains more Phosphorus +176.9%
Contains less Sodium -37%
Contains more Iron +132.6%
Contains more Potassium +108.1%
Contains more Copper +263.6%
Contains more Manganese +272.7%
Equal in Zinc - 2.47
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.7%
Contains more Folate +350%
Contains more Vitamin B1 +2614.3%
Contains more Vitamin B3 +5083.3%
Contains more Vitamin B5 +228.6%
Contains more Vitamin B6 +277.4%
Contains more Vitamin B12 +78%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.7%
Contains more Folate +350%
Contains more Vitamin B1 +2614.3%
Contains more Vitamin B3 +5083.3%
Contains more Vitamin B5 +228.6%
Contains more Vitamin B6 +277.4%
Contains more Vitamin B12 +78%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Bratwurst
Bratwurst
Contains more Protein +94.9%
Contains more Carbs +250.9%
Contains more Water +24.6%
Contains more Other +40.5%
Equal in Fats - 26.34
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +94.9%
Contains more Carbs +250.9%
Contains more Water +24.6%
Contains more Other +40.5%
Equal in Fats - 26.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Bratwurst
Bratwurst
Contains more Monounsaturated Fat +16.7%
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +116.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +16.7%
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bratwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bratwurst Opinion
Net carbs 0.57g 2g Bratwurst
Protein 23.78g 12.2g Port Salut
Fats 28.2g 26.34g Port Salut
Carbs 0.57g 2g Bratwurst
Calories 352kcal 297kcal Port Salut
Sugar 0.57g 0g Bratwurst
Calcium 650mg 7mg Port Salut
Iron 0.43mg 1mg Bratwurst
Magnesium 24mg 15mg Port Salut
Phosphorus 360mg 130mg Port Salut
Potassium 136mg 283mg Bratwurst
Sodium 534mg 848mg Port Salut
Zinc 2.6mg 2.47mg Port Salut
Copper 0.022mg 0.08mg Bratwurst
Manganese 0.011mg 0.041mg Bratwurst
Selenium 14.5µg 14.1µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg 0.38mg Bratwurst
Vitamin B2 0.24mg 0.213mg Port Salut
Vitamin B3 0.06mg 3.11mg Bratwurst
Vitamin B5 0.21mg 0.69mg Bratwurst
Vitamin B6 0.053mg 0.2mg Bratwurst
Folate 18µg 4µg Port Salut
Vitamin B12 1.5µg 2.67µg Bratwurst
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.107mg Port Salut
Threonine 0.876mg 0.465mg Port Salut
Isoleucine 1.446mg 0.485mg Port Salut
Leucine 2.482mg 0.81mg Port Salut
Lysine 1.987mg 0.903mg Port Salut
Methionine 0.734mg 0.364mg Port Salut
Phenylalanine 1.323mg 0.405mg Port Salut
Valine 1.707mg 0.464mg Port Salut
Histidine 0.686mg 0.395mg Port Salut
Cholesterol 123mg 78mg Bratwurst
Saturated Fat 16.691g 6.08g Bratwurst
Monounsaturated Fat 9.338g 8g Port Salut
Polyunsaturated fat 0.729g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
52%
Bratwurst
Minerals Daily Need Coverage Score
62%
Port Salut
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 10.611g)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.