Port Salut vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between port Salut and bratwurst?
- Port Salut is richer in calcium, phosphorus, and vitamin A, yet bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B6.
- Port Salut's daily need coverage for calcium is 64% higher.
- Bratwurst contains less saturated fat.
We used Cheese, port de salut and Bratwurst, beef and pork, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +9185.7% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains less SodiumSodium | -37% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +263.6% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2614.3% |
| Contains more Vitamin B3Vitamin B3 | +5083.3% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +277.4% |
| Contains more Vitamin B12Vitamin B12 | +78% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +94.9% |
| Contains more CarbsCarbs | +250.9% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +40.5% |
~equal in
Fats
~26.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 650mg | 7mg | 64% |
| Vitamin B12 | 1.5µg | 2.67µg | 49% |
| Saturated fat | 16.691g | 6.08g | 48% |
| Vitamin A | 315µg | 0µg | 35% |
| Phosphorus | 360mg | 130mg | 33% |
| Vitamin B1 | 0.014mg | 0.38mg | 31% |
| Protein | 23.78g | 12.2g | 23% |
| Vitamin B3 | 0.06mg | 3.11mg | 19% |
| Cholesterol | 123mg | 78mg | 15% |
| Sodium | 534mg | 848mg | 14% |
| Vitamin B6 | 0.053mg | 0.2mg | 11% |
| Vitamin B5 | 0.21mg | 0.69mg | 10% |
| Iron | 0.43mg | 1mg | 7% |
| Copper | 0.022mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.729g | 1.58g | 6% |
| Folate | 18µg | 4µg | 4% |
| Potassium | 136mg | 283mg | 4% |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 9.338g | 8g | 3% |
| Calories | 352kcal | 297kcal | 3% |
| Fats | 28.2g | 26.34g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B2 | 0.24mg | 0.213mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 24mg | 15mg | 2% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Zinc | 2.6mg | 2.47mg | 1% |
| Net carbs | 0.57g | 2g | N/A |
| Carbs | 0.57g | 2g | 0% |
| Sugar | 0.57g | 0g | N/A |
| Tryptophan | 0.343mg | 0.107mg | 0% |
| Threonine | 0.876mg | 0.465mg | 0% |
| Isoleucine | 1.446mg | 0.485mg | 0% |
| Leucine | 2.482mg | 0.81mg | 0% |
| Lysine | 1.987mg | 0.903mg | 0% |
| Methionine | 0.734mg | 0.364mg | 0% |
| Phenylalanine | 1.323mg | 0.405mg | 0% |
| Valine | 1.707mg | 0.464mg | 0% |
| Histidine | 0.686mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
62%
42%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 10.611g)
Which food is cheaper?
Bratwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.